Description
A quick and hearty soup featuring cauliflower and chicken, perfect for busy weeknights.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups cauliflower florets
- 1 pound boneless, skinless chicken breast, diced
- 4 cups chicken broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Stir in cauliflower and chicken; cook until chicken is browned.
- Pour in chicken broth and add thyme.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Season with salt and pepper.
- Blend for a smooth texture or leave chunky as desired.
- Serve hot, garnished with fresh parsley.
Notes
- For a creamier soup, add a splash of heavy cream.
- Substitute chicken with turkey for a variation.
- Top with croutons for added crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: 30-minute cauliflower chicken soup, quick soup recipe, healthy soup