Keto White Chicken Chili: 7 Reasons to Try This Comfort Food

Name: Keto White Chicken Chili: 7 Reasons to Try This Comfort Food
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 tablespoon olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 4 cups chicken broth; 1 can (4 oz) diced green chilies; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon paprika; 1 cup heavy cream; 1 cup shredded cheddar cheese; Salt and pepper to taste; Fresh cilantro for garnish

June 7, 2025

By:

Julia marin

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Hey there, fellow food lovers! If you’re diving into the world of the keto diet, you’re in for a treat with this keto white chicken chili recipe inspired by Hey Keto Mama. This creamy, flavorful chili is everything you want in a low-carb meal—warm, hearty, and oh-so-satisfying! I remember the first time I made it; the aroma wafting through my kitchen was simply irresistible. It’s packed with tender chicken, rich spices, and a luscious creaminess that makes it feel indulgent while keeping those carbs in check. Trust me, whether you’re a keto veteran or just exploring, this dish is bound to become a favorite in your routine. Plus, it’s easy to whip up for a cozy weeknight dinner or to impress your friends at a gathering. Let’s get cooking!

keto white chicken chili hey keto mama - detail 1

Ingredients for Keto White Chicken Chili

2 cups cooked chicken, shredded (I love using rotisserie chicken for added flavor and convenience!)
1 tablespoon olive oil (for sautéing those aromatic veggies)
1 medium onion, diced (this adds such a nice sweetness)
3 cloves garlic, minced (garlic lovers, rejoice! More is always better)
4 cups chicken broth (homemade or store-bought, just make sure it’s low-sodium for better control of flavors)
1 can (4 oz) diced green chilies (these add a lovely kick without being overwhelming)
1 teaspoon ground cumin (for that earthy, warm flavor)
1 teaspoon chili powder (this gives it a nice depth)
1/2 teaspoon paprika (for a hint of smokiness)
1 cup heavy cream (this is what makes it super creamy and dreamy)
1 cup shredded cheddar cheese (sharp or mild, it’s your choice!)
Salt and pepper to taste (seasoning is key, so don’t skip this step)
Fresh cilantro for garnish (this brightens up the dish beautifully!)

How to Prepare Keto White Chicken Chili

Making this keto white chicken chili is a breeze, and I promise you’ll be rewarded with a bowl of pure comfort! Let’s dive right in!

Sautéing the Aromatics

First up, heat that tablespoon of olive oil in a large pot over medium heat. You’ll want to let it shimmer for a moment before adding in your diced onion. Sauté the onion for about 3-5 minutes, or until it turns translucent and starts to smell heavenly. Then, toss in the minced garlic and give it a good stir for another minute. You’re looking for that fragrant garlic aroma—trust me, it’s the best!

Building the Chili Base

Next, it’s time to build your chili base! Stir in the shredded chicken, chicken broth, and those fabulous diced green chilies. Add in the ground cumin, chili powder, and paprika for that punch of flavor. Now, bring everything to a gentle boil. Once it’s bubbling, reduce the heat and let it simmer for about 20 minutes. This is where the magic happens! If you want to adjust the seasoning or add a bit more spice, feel free to taste and tweak as you go.

Finishing Touches

Now for the grand finale! Stir in the heavy cream and shredded cheddar cheese until everything is melted and beautifully combined. You’ll know it’s ready when the chili is creamy and smooth. Taste it again for seasoning and adjust with salt and pepper as needed. When you’re ready to serve, ladle it into bowls and top with fresh cilantro for that pop of color and freshness. Enjoy every delicious bite of your creamy keto creation!

Nutritional Information

When you’re enjoying a bowl of this keto white chicken chili, it’s nice to know what you’re getting in terms of nutrition! Here’s a breakdown of the typical values per serving (1 cup):

Calories: 350
Fat: 28g
Saturated Fat: 15g
Unsaturated Fat: 10g
Trans Fat: 0g
Protein: 25g
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Sodium: 800mg
Cholesterol: 100mg

Keep in mind that these values are estimates and can vary based on the specific brands and types of ingredients you use. It’s always a great idea to check labels if you’re tracking your macros closely. Enjoy your chili guilt-free while knowing it fits right into your keto lifestyle!

Why You’ll Love This Recipe

Quick to prepare—perfect for busy weeknights when you need something hearty in a hurry!
Low-carb goodness, making it a fantastic option for those following a keto lifestyle.
Creamy texture that feels indulgent without the guilt—who doesn’t love that?
Packed with flavor from the spices and fresh ingredients, every spoonful is a delight!
Super easy to customize—add your favorite toppings or adjust the spice level to suit your taste.

Tips for Success

To make sure your keto white chicken chili turns out absolutely perfect, here are some pro tips I swear by!

Use quality chicken: If you can, opt for organic or free-range chicken. The flavor is so much better, and it’ll really shine through in the chili!
Don’t skip the sautéing: Taking the time to properly sauté the onion and garlic is crucial. It adds a depth of flavor that you just can’t replicate by tossing everything in at once.
Adjust the spices: Feel free to play with the spices to suit your palate. If you love heat, add more chili powder or even some diced jalapeños. For a milder version, use less cumin and chili powder.
Cheese choices: While I love cheddar, you can also experiment with other cheeses like pepper jack for a kick or even cream cheese for added creaminess!
Make it ahead: This chili tastes even better the next day! Prepare it ahead of time and let the flavors meld in the fridge overnight. Just reheat gently when you’re ready to serve.
Thickening it up: If you prefer a thicker chili, you can add a little xanthan gum or even a small amount of cream cheese while cooking. Just whisk it in until smooth!
Storage tips: If you have leftovers, store them in an airtight container in the fridge. It’ll keep well for about 4-5 days; just reheat gently on the stove or in the microwave.

With these tips in your back pocket, you’ll master this recipe and wow your friends and family with your culinary skills. Happy cooking!

Variations on Keto White Chicken Chili

If you’re like me and love to mix things up in the kitchen, you’ll appreciate these fun variations on the classic keto white chicken chili! There’s no limit to how you can customize this dish, so let your creativity flow.

Spice it up: For those who crave a little extra heat, consider adding diced jalapeños or a pinch of cayenne pepper. It’ll give your chili a delightful kick that spice lovers will adore!
Change the protein: Swap out the chicken for ground turkey or even diced pork for a different flavor profile. Both options work beautifully and keep it keto-friendly!
Add veggies: Sneak in some low-carb vegetables like zucchini or spinach for added nutrients and color. Just chop them finely and throw them in with the chicken and broth. They’ll soften nicely during the simmering process!
Cheesy variations: While cheddar is a favorite, don’t hesitate to try different cheeses like pepper jack for a spicy twist or cream cheese for an even creamier texture. You can even mix a couple of cheeses for a unique flavor!
Top it off: Elevate your bowl with fresh toppings like sliced avocado, a dollop of sour cream, or even crispy bacon bits. These add a delicious contrast and make each bite even more delightful!
Herb infusion: Experiment with herbs like thyme or oregano to give your chili a fresh, aromatic twist. Just toss a bit in while cooking for that extra layer of flavor.

These variations will not only keep your meals exciting but also allow you to tailor the dish to suit your taste buds. So, don’t hesitate to get adventurous—you might just discover your new favorite way to enjoy keto white chicken chili!

Serving Suggestions

Now that you’ve whipped up this delicious keto white chicken chili, it’s time to think about what to serve alongside it! Here are some fantastic pairing ideas to elevate your meal:

Fresh Salad: A crisp green salad with a tangy vinaigrette complements the creamy chili perfectly. Try a simple mix of romaine, cherry tomatoes, and cucumbers for a refreshing crunch!
Low-Carb Tortillas: Serve the chili with some low-carb tortillas or even cheese crisps for dipping. They’re perfect for scooping up that rich, creamy goodness!
Avocado Slices: Sliced avocado on the side adds a creamy texture and healthy fats that pair beautifully with the chili.
Cauliflower Rice: For a heartier option, spoon the chili over a bed of cauliflower rice. It soaks up all the flavors and adds an excellent low-carb base!
Jalapeño Cornbread: If you’re feeling adventurous, bake a keto-friendly jalapeño cornbread to serve on the side. It adds a nice kick and a wonderful crumbly texture!
Pickled Vegetables: A small bowl of pickled veggies can offer a zesty contrast to the creamy chili, adding a delightful tang with each bite.

These serving suggestions not only enhance the meal but also keep it fun and flavorful. Enjoy your chili with these delightful sides, and don’t forget to share your favorites with family and friends!

Storage & Reheating Instructions

If you happen to have leftovers of this delicious keto white chicken chili (which is often the case because it’s just that good!), storing it properly is key to maintaining its incredible flavor and texture. Here’s how to do it:

Storing Leftovers: Allow the chili to cool completely before transferring it to an airtight container. This helps prevent any steam from building up, which can make it watery. It’ll keep well in the refrigerator for about 4-5 days.
Freezing Chili: If you want to store it for longer, you can freeze the chili! Just make sure to use a freezer-safe container or a resealable freezer bag. It’ll last up to 3 months in the freezer. When freezing, leave a little room at the top of the container for expansion.

Now, when you’re ready to enjoy those leftovers again, here’s how to reheat them without sacrificing any of that creamy goodness:

Reheating on the Stovetop: This is my favorite method! Simply pour the desired amount of chili into a saucepan and gently heat it over medium-low heat. Stir occasionally to prevent sticking and ensure even heating. If it seems too thick, you can stir in a splash of chicken broth or water to reach your desired consistency.
Microwave Reheating: If you’re in a hurry, the microwave works just fine! Place the chili in a microwave-safe bowl, cover it with a microwave-safe lid or wrap, and heat it in 1-minute intervals, stirring in between until it’s heated through. Be careful, as it can get hot quickly!

And there you have it—simple guidelines to keep your keto white chicken chili fresh and delicious for days to come. Enjoy every last bite!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.