Let me tell you, there’s something truly magical about healthy yummy dinners. I remember the first time I cooked a nutritious meal for my family—everyone was skeptical at first, but once they took that first bite, their expressions changed completely! It was a win-win moment: I felt great knowing I was serving something wholesome, and they loved the flavor. That’s the beauty of this dish! It’s packed with lean protein and vibrant veggies, making it a satisfying option that doesn’t skimp on taste. Trust me, when you combine fresh ingredients with a sprinkle of love, you create something not just good for the body, but good for the soul. So, if you’re looking for a quick and delicious way to embrace healthy eating, you’re in the right place!

Ingredients List

• 1 lb chicken breast, diced into bite-sized pieces for even cooking and tenderness.
• 2 cups broccoli florets, fresh and vibrant, adding color and crunch to your dish.
• 1 cup bell peppers, sliced (any color you prefer!) for a sweet, crunchy texture.
• 2 tablespoons olive oil, for drizzling and roasting, giving a lovely flavor and healthy fats.
• 1 teaspoon garlic powder, because garlic makes everything better!
• 1 teaspoon onion powder, adding depth to the flavor profile.
• Salt to taste, enhancing all the delicious flavors.
• Pepper to taste, for that slight kick.
• 1 tablespoon lemon juice, fresh or bottled, brightening up the dish beautifully.

How to Prepare Instructions

1. First things first, preheat your oven to 400°F (200°C). This will ensure your chicken and veggies roast perfectly and get that lovely caramelization!
2. While the oven is heating up, grab a large bowl and combine the diced chicken, broccoli florets, and sliced bell peppers. Make sure the chicken is cut into similar-sized pieces so they cook evenly—no one likes a rubbery piece of chicken!
3. Now, drizzle the mixture with olive oil and squeeze in the lemon juice. Then sprinkle the garlic powder, onion powder, salt, and pepper over everything. It’s like a flavor party in there!
4. Use your hands (it’s okay to get a little messy!) to toss everything together until every piece is well-coated. This step is crucial—trust me, it makes a difference!
5. Spread the chicken and veggie mixture onto a baking sheet in a single layer. This helps them roast rather than steam, giving you that wonderful crispy texture. Make sure they’re not crowded; give them space to breathe.
6. Pop the baking sheet into the preheated oven and set a timer for 25-30 minutes. You’ll want to check it around the 20-minute mark. The chicken should be cooked through (no pink!) and the veggies tender but still vibrant. If you like a little extra char, broil for the last 2-3 minutes—just keep an eye on it!
7. When it’s done, remove it from the oven and let it rest for a few minutes. This helps the juices redistribute and keeps the chicken juicy. Then, serve it up and enjoy your delicious, healthy dinner!

Nutritional Information

Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so consider this a general guide. In one serving (1 cup), you can expect approximately 300 calories, 10g of fat, 30g of protein, and 20g of carbohydrates. It’s a wholesome choice for a healthy dinner!

Why You’ll Love This Recipe

• Quick and easy to prepare—dinner is ready in just 45 minutes!
• Packed with lean protein and fresh veggies, making it a nutritious option.
• Flavorful with simple seasonings that enhance the natural taste of the ingredients.
• Customizable with your favorite vegetables or spices to suit your taste.
• Perfect for meal prep—great leftovers for lunch or dinner the next day!

Tips for Success

To nail this dish, make sure your chicken is evenly diced—this helps everything cook at the same rate. Don’t skip the resting step after baking; it allows the juices to redistribute, keeping your chicken tender and juicy! If you want an extra flavor boost, marinate the chicken in olive oil, lemon juice, and spices for 30 minutes before cooking. Also, feel free to mix it up with seasonal veggies—zucchini and asparagus are fantastic choices! Lastly, keep an eye on your oven—every oven is a bit different, so check for doneness a few minutes early to avoid overcooking.

Variations

One of the best parts about this recipe is how easily you can switch things up! Want to add a little zest? Try mixing in some chopped fresh herbs like basil or cilantro right before serving for a burst of freshness. Feel like going bold? Spice it up with some cumin or smoked paprika for a deeper flavor. You can also swap out the vegetables—carrots, snap peas, or even sweet potatoes can work wonderfully! And if you’re feeling adventurous, toss in some chopped spinach or kale during the last few minutes of roasting for a nutrient boost. Get creative and make this dish your own!

Serving Suggestions

This healthy dinner pairs beautifully with a side of quinoa or brown rice, which adds a lovely nutty flavor and extra fiber to your meal. A crisp green salad with a tangy vinaigrette can also brighten up your plate and bring a refreshing crunch. If you’re in the mood for something warm, consider serving it alongside roasted sweet potatoes or a hearty whole grain like farro. Enjoy your delicious, balanced meal!

Storage & Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let the dish cool down before sealing it up to avoid condensation, which can make things soggy. When you’re ready to enjoy it again, simply reheat in the microwave for about 1-2 minutes or until heated through. If you prefer a crispy texture, transfer it to a baking sheet and warm it in the oven at 350°F (175°C) for about 10 minutes. Just be careful not to overheat, as that can dry out the chicken. Enjoy your tasty, healthy dinner once more!

Call to Action

I’d love to hear how your healthy yummy dinners turn out! Feel free to leave a comment below to share your thoughts or any tweaks you made to the recipe. If you enjoyed it, don’t forget to rate the dish and share it on social media—let’s spread the love for nutritious cooking!

For more delicious recipes, check out this healthy burger wrap recipe or these healthy vegetable side dishes!

Healthy Yummy Dinners: 6 Steps to Tasty Success!

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• Author: Julia marin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

A nutritious and delicious dinner option that combines fresh vegetables and lean protein for a satisfying meal.

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Ingredients

Scale 1x2x3x

• 1 lb chicken breast, diced
• 2 cups broccoli florets
• 1 cup bell peppers, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt to taste
• Pepper to taste
• 1 tablespoon lemon juice

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine chicken, broccoli, and bell peppers.
3. Drizzle with olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
4. Toss to coat evenly.
5. Spread the mixture onto a baking sheet.
6. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender.
7. Remove from oven and let it rest for a few minutes before serving.

Notes

• This dish can be served over quinoa or brown rice for added fiber.
• Substitute chicken with tofu for a vegetarian option.
• Add chili flakes for extra heat.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 cup
• Calories: 300
• Sugar: 2g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg

Keywords: healthy dinners, nutritious meals, easy recipes, chicken dinner