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air fryer chicken thighs

Air Fryer Chicken Thighs: 5 Steps to Juicy Perfection


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy and juicy air fryer chicken thighs with a flavorful seasoning blend.


Ingredients

Scale
  • 4 chicken thighs, bone-in and skin-on
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and thyme.
  3. Rub the seasoning mixture evenly over the chicken thighs.
  4. Place the chicken thighs in the air fryer basket, skin side up.
  5. Cook for 25-30 minutes, flipping halfway through for even cooking.
  6. Check the internal temperature; it should reach 165°F (74°C).
  7. Let the chicken rest for 5 minutes before serving.

Notes

  • For extra crispiness, you can air fry for an additional 5 minutes.
  • Serve with a side of roasted vegetables for a complete meal.
  • Experiment with different herbs and spices for variations.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 120mg

Keywords: air fryer chicken thighs, crispy chicken thighs, easy chicken recipe