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best quick dinner recipes

best quick dinner recipes: 7 simple meals for busy nights


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of the best quick dinner recipes for busy weeknights.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1/4 cup soy sauce
  • 2 cups cooked rice

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken and cook until browned and cooked through.
  4. Stir in broccoli and bell peppers, cooking until tender.
  5. Season with salt, pepper, and paprika.
  6. Add soy sauce and mix well.
  7. Serve over cooked rice.

Notes

  • Use any vegetables you have on hand.
  • For added flavor, marinate the chicken in soy sauce for 30 minutes before cooking.
  • Garnish with sesame seeds or green onions for presentation.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: quick dinner recipes, easy meals, stir-fry recipes