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brazilian mac and cheese

Brazilian mac and cheese: Indulge in 5 delicious variations


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 12 servings 1x
  • Diet: Low Calorie

Description

A delicious recipe for high protein low carb desserts that satisfies your sweet tooth without compromising your dietary goals.


Ingredients

Scale
  • 2 cups almond flour
  • 1 cup whey protein powder
  • 1/2 cup erythritol
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup unsweetened almond milk
  • 4 large eggs
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine almond flour, whey protein powder, erythritol, cocoa powder, and baking powder.
  3. In another bowl, whisk together eggs, almond milk, and vanilla extract.
  4. Gradually add the wet ingredients to the dry ingredients, mixing until fully incorporated.
  5. Pour the batter into a greased baking dish.
  6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
  7. Allow to cool before slicing.

Notes

  • For added flavor, consider adding a pinch of sea salt.
  • You can substitute almond flour with coconut flour, adjusting the liquid accordingly.
  • Serve with a dollop of Greek yogurt for extra protein.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: high protein low carb desserts, low carb dessert recipes, protein dessert recipes