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breakfast

Breakfast Mastery: 5 Tips for a Delicious Start


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A savory breakfast dish featuring perfectly poached eggs on a bed of sautéed spinach, topped with hollandaise sauce and served on toasted English muffins.


Ingredients

Scale
  • 4 large eggs
  • 2 English muffins, split
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 tablespoon white vinegar
  • 1 cup unsalted butter
  • 3 large egg yolks
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Bring a pot of water to a gentle simmer and add white vinegar.
  2. Crack eggs into small bowls. Gently slide eggs into simmering water, one at a time. Poach for 3-4 minutes.
  3. Meanwhile, heat olive oil in a pan over medium heat. Add spinach and sauté until wilted. Season with salt and pepper.
  4. In a separate saucepan, melt butter over low heat. In a bowl, whisk egg yolks and lemon juice together until pale and thick.
  5. Slowly drizzle in melted butter while whisking continuously until the sauce is smooth.
  6. Toast English muffins until golden brown.
  7. To assemble, place spinach on each muffin half, top with a poached egg, and drizzle with hollandaise sauce.

Notes

  • For variations, consider adding smoked salmon or crispy bacon.
  • Garnish with fresh herbs for added flavor.
  • Ensure water is not boiling to prevent eggs from breaking apart.
  • Use a thermometer to check hollandaise sauce temperature for best results.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Poaching and sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 400mg

Keywords: breakfast, poached eggs, hollandaise, spinach, English muffins