Description
A comprehensive guide to preparing a nutritious breakfast meal prep that saves time and enhances your morning routine.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups almond milk
- 1 cup Greek yogurt
- 1 cup mixed berries
- 1/2 cup honey
- 1/4 cup chia seeds
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine oats, almond milk, and a pinch of salt.
- Stir in chia seeds and let the mixture sit for 10 minutes to thicken.
- Add Greek yogurt, honey, and vanilla extract; mix well.
- Fold in mixed berries gently to avoid breaking them.
- Divide the mixture into meal prep containers, ensuring an even distribution of berries.
- Seal the containers and refrigerate overnight.
- Serve cold or warm up in the microwave before consuming.
Notes
- Use any milk of your choice for variation.
- Experiment with different fruits like bananas or apples.
- For added crunch, top with nuts or granola before serving.
- Store in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: breakfast meal prep, overnight oats, healthy breakfast, meal prep ideas