Description
A quick and nutritious breakfast option that you can prepare in less than 10 minutes.
Ingredients
Scale
- 2 large eggs
- 1/4 cup milk
- 1/4 cup shredded cheese
- 1/2 cup diced vegetables (bell peppers, onions, spinach)
- Salt and pepper to taste
- 2 whole grain tortillas
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a non-stick skillet over medium heat and add the diced vegetables.
- Sauté the vegetables for 2-3 minutes until softened.
- Pour the egg mixture into the skillet and stir gently.
- Cook until the eggs are just set, then sprinkle cheese on top.
- Remove from heat and spoon the mixture onto tortillas.
- Wrap the tortillas tightly and serve warm.
Notes
- For added protein, consider adding diced cooked meats like ham or sausage.
- You can use any cheese of your choice for different flavors.
- Experiment with different vegetables based on seasonality.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 200mg
Keywords: breakfast on the go