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breakfast sausage meal ideas

Breakfast Sausage Meal Ideas for a Delicious Morning Boost


  • Author: Julia marin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of flavorful breakfast sausage meal ideas that elevate your morning routine with rich flavors and satisfying textures.


Ingredients

Scale
  • 1 lb breakfast sausage
  • 4 large eggs
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 2 cups shredded potatoes
  • 1/2 cup shredded cheese
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. In a large skillet, cook the breakfast sausage over medium heat until browned and fully cooked.
  2. Remove the sausage from the skillet and drain excess fat.
  3. Add diced bell peppers and onions to the skillet, sauté until tender.
  4. Stir in shredded potatoes and cook until golden brown.
  5. Return the sausage to the skillet and mix well.
  6. In a separate bowl, whisk the eggs, season with salt and pepper, and pour over the sausage mixture.
  7. Cook until the eggs are set, then sprinkle cheese on top and cover until melted.
  8. Garnish with fresh herbs before serving.

Notes

  • For a spicier kick, add diced jalapeños or hot sauce.
  • Try using different types of cheese for varied flavors.
  • Serve with toast or fresh fruit for a balanced meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 200mg

Keywords: breakfast sausage, meal ideas, breakfast recipes