Description
A healthy broccoli dinner recipe that is easy to prepare and packed with nutrients.
Ingredients
Scale
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
- Juice of 1 lemon
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine broccoli florets, olive oil, garlic, salt, black pepper, and red pepper flakes. Toss to coat evenly.
- Spread the broccoli mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 20 minutes, or until the broccoli is tender and slightly crispy.
- Remove from the oven and sprinkle with Parmesan cheese and lemon juice before serving.
Notes
- For added flavor, consider using different types of cheese such as feta or goat cheese.
- Drizzle with balsamic glaze for a sweet finish.
- Serve over a bed of quinoa or brown rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: broccoli, healthy dinner, roasted broccoli, vegetable recipes