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broccoli salad

Broccoli Salad: 5 Steps to a Nutritious Delight!


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing broccoli salad featuring a blend of textures and flavors.


Ingredients

Scale
  • 2 cups fresh broccoli florets
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sunflower seeds
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste

Instructions

  1. Prepare the broccoli by blanching in boiling water for 2 minutes, then transferring to an ice bath.
  2. In a large bowl, combine broccoli, cherry tomatoes, red onion, cheddar cheese, and sunflower seeds.
  3. In a separate bowl, whisk together mayonnaise, apple cider vinegar, sugar, salt, and pepper.
  4. Pour the dressing over the salad mixture and toss to coat evenly.
  5. Chill the salad for at least 30 minutes before serving to allow flavors to meld.

Notes

  • For a variation, add cooked bacon bits for extra flavor.
  • Consider using Greek yogurt instead of mayonnaise for a lighter dressing.
  • Garnish with fresh parsley for a pop of color.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing and Blanching
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: broccoli salad, healthy salad, vegetable salad