Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
butternut squash

Butternut Squash Delight: 5 Steps to Flavorful Perfection


  • Author: Julia marin
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A savory dish featuring roasted butternut squash, seasoned and garnished for a refined presentation.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • Fresh thyme for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash cubes in olive oil, salt, pepper, and cinnamon.
  3. Spread the squash evenly on a baking sheet.
  4. Roast for 25-30 minutes until tender, stirring halfway through.
  5. Drizzle with maple syrup and roast for an additional 5 minutes.
  6. Remove from the oven and let cool slightly.
  7. Plate the butternut squash, garnishing with fresh thyme.

Notes

  • For added texture, consider toasting pumpkin seeds and sprinkling them on top.
  • You can also substitute maple syrup with honey for a different flavor profile.
  • Experiment with different herbs like rosemary or sage for varied taste.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 82
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: butternut squash, roasted vegetables, side dish, vegetarian