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butternut squash recipes

Butternut Squash Recipes: 7 Steps to Creamy Risotto Bliss


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A savory butternut squash risotto that showcases the creamy texture and rich flavor of the squash.


Ingredients

Scale
  • 1 cup Arborio rice
  • 1 medium butternut squash, peeled and diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat the vegetable broth in a saucepan and keep it warm.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add diced butternut squash and cook for about 5 minutes until slightly softened.
  5. Stir in Arborio rice, toasting for 1-2 minutes.
  6. Pour in the white wine, stirring until absorbed.
  7. Add warm broth, one ladle at a time, stirring frequently until each addition is absorbed before adding more.
  8. Continue until the rice is al dente, about 18-20 minutes.
  9. Stir in Parmesan cheese, salt, and pepper.
  10. Plate the risotto, garnishing with fresh parsley.

Notes

  • For added flavor, roast the butternut squash before adding it to the risotto.
  • Experiment with different cheeses for varied flavor profiles.
  • Consider adding toasted nuts for extra crunch and depth.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 8mg

Keywords: butternut squash risotto, butternut squash recipes, Italian cuisine