Cabbage Fat-Burning Soup: 7 Simple Steps to Success

Name: Cabbage Fat-Burning Soup: 7 Simple Steps to Success
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Healthy
Ingredients: 1 medium head of cabbage, chopped; 2 large carrots, diced; 1 large onion, chopped; 3 cloves of garlic, minced; 2 stalks of celery, diced; 1 can (14.5 oz) of diced tomatoes; 6 cups of vegetable broth; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon ground black pepper; 1 teaspoon salt; 1 tablespoon lemon juice

June 7, 2025

By:

Julia marin

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Let me tell you about my go-to dish for those days when I’m feeling a bit sluggish and need a little reset—my cabbage fat-burning soup! This soup is not just a delicious way to warm up on a chilly day; it’s packed with nutrients and flavor while being super low in calories. I remember the first time I made this soup; I was trying to eat healthier after the holidays, and I was pleasantly surprised by how satisfying it was. The combination of fresh cabbage, vibrant carrots, and zesty lemon juice creates a symphony of flavors that honestly feels indulgent, even though it’s a weight loss-friendly dish. Plus, it’s so easy to whip up, I can have a big pot ready in no time. Trust me; you’ll love how it makes you feel, both inside and out!

cabbage fat-burning soup - detail 1

Ingredients List

1 medium head of cabbage, chopped into bite-sized pieces
2 large carrots, diced into small cubes
1 large onion, chopped finely
3 cloves of garlic, minced
2 stalks of celery, diced
1 can (14.5 oz) of diced tomatoes, undrained
6 cups of vegetable broth (homemade or store-bought)
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 teaspoon salt, or to taste
1 tablespoon fresh lemon juice, to brighten the flavors

How to Prepare Cabbage Fat-Burning Soup

Step-by-Step Instructions

Alright, let’s get into the nitty-gritty of making this delicious and nutritious cabbage fat-burning soup! First things first, grab your largest pot and heat that olive oil over medium heat. You want it hot enough to sauté but not so hot that the oil smokes—aim for that sweet spot!

Once the oil is shimmering, toss in your chopped onions, minced garlic, and diced celery. Sauté these fragrant veggies for about 5-7 minutes until they’re soft and translucent—this is where the magic begins! The aroma will fill your kitchen, and trust me, you’ll want to savor it.

Next, add the diced carrots and give everything a good stir. Cook for an additional 5 minutes to let those carrots soften up a bit. Now, here’s where we introduce the star of the show: the cabbage! Stir in the chopped cabbage and let it cook down for around 3-4 minutes until it starts to wilt. This step is crucial as it helps to release the cabbage’s natural sweetness.

Now for the fun part—add in the can of diced tomatoes (juices and all), vegetable broth, dried oregano, salt, and black pepper. Give it a nice stir to combine everything. Bring the mixture to a boil, and then reduce the heat to low and let it simmer gently for 30-35 minutes. This simmering time allows all those flavors to meld beautifully. Just imagine that bubbling pot—your kitchen will smell heavenly!

Before serving, stir in that fresh lemon juice to brighten everything up. It adds a zesty kick that makes the soup sing! And voila, you’re ready to enjoy a warm bowl of this healthy goodness. It’s comforting, filling, and oh-so-delicious—you won’t even miss those extra calories! Enjoy!

Nutritional Information Disclaimer

When it comes to nutrition, it’s important to note that values may vary based on the specific ingredients and brands you use. So, while I’m sharing some typical nutritional values for this cabbage fat-burning soup, keep in mind these are just estimates. For each serving, you can expect approximately:

Calories: 150
Fat: 4g
Protein: 5g
Carbohydrates: 24g

These figures can fluctuate depending on how much salt you add, the type of broth you choose, or even how much lemon juice you squeeze in. Always consider your specific ingredients when assessing nutritional content. Happy cooking!

Why You’ll Love This Recipe

Quick to Prepare: This soup comes together in under an hour, making it perfect for busy weeknights or last-minute meal prep.
Low in Calories: At about 150 calories per bowl, you can indulge without the guilt, making it a great option for weight loss.
Packed with Nutrients: The combination of fresh veggies like cabbage, carrots, and tomatoes means you’re getting loads of vitamins and minerals in every bite!
Flavorful and Satisfying: Despite being low in calories, the rich flavors from the sautéed vegetables and zesty lemon juice create a deliciously satisfying dish.
Versatile: You can easily customize this soup to suit your taste preferences—add spices, swap in different veggies, or even throw in some lean protein for a heartier meal.
Great for Meal Prep: This soup keeps well in the fridge and even tastes better the next day as the flavors continue to develop!
Comforting and Warming: There’s nothing quite like a warm bowl of soup to lift your spirits, especially on a chilly day.

Tips for Success

Alright, my friends, let’s make this cabbage fat-burning soup even more amazing with some pro tips! Trust me, these little nuggets of wisdom will elevate your soup game to the next level.

Perfecting Your Sauté: When you sauté your onions, garlic, and celery, take your time. The longer you let them cook, the sweeter and more flavorful they become. Just keep an eye on the heat to prevent burning—nobody wants bitter soup!
Enhancing Flavor: Feel free to boost the flavor with fresh herbs like thyme or basil. Just toss them in during the simmering phase to infuse their aroma into the soup. You can also add a splash of balsamic vinegar or a pinch of smoked paprika for an extra depth of flavor!
Spice It Up: If you like a bit of heat, don’t hesitate to sprinkle in some red pepper flakes when you add the tomatoes. It’s a simple way to give your soup a spicy kick without overwhelming the other flavors.
Vegetable Varieties: This recipe is incredibly forgiving when it comes to veggies. Swap in some spinach, kale, or even zucchini—whatever you have on hand! Just remember to chop them into similar sizes for even cooking.
Protein Power: Want to make it heartier? Toss in some cooked chicken, turkey, or beans during the last few minutes of simmering. It’ll turn your soup into a complete meal that’s still healthy and satisfying.
Lemon Love: The lemon juice brightens the soup, but don’t be shy! Adjust to taste—if you like it zippier, go for an extra squeeze. It really makes the flavors pop!
Storage Tips: If you’re making this ahead, store the soup in airtight containers and let it cool completely before refrigerating. It’ll stay fresh for about 4-5 days. Just reheat gently on the stove to maintain that lovely flavor and texture.

So there you have it! With these tips, you’ll be well on your way to mastering the art of cabbage fat-burning soup. Enjoy the process, and don’t forget to taste as you go—you might just stumble upon your new favorite variation!

Variations of Cabbage Fat-Burning Soup

Now, let’s get creative with this cabbage fat-burning soup! One of the best things about this recipe is its versatility. You can easily switch up ingredients to suit your taste or dietary preferences. Here are some exciting variations to consider:

Protein-Packed: If you want to make this soup a complete meal, try adding shredded rotisserie chicken, cooked turkey, or even some white beans. Just toss them in during the last few minutes of simmering to warm through. It adds heartiness and keeps you feeling full longer!
Vegetarian Delight: For a vegetarian version, you can use vegetable broth (which we already do!) and add in some chickpeas or lentils. They not only boost the protein content but also add a nice texture. Plus, they’re super nutritious!
Spicy Twist: If you’re a fan of heat, consider adding diced jalapeños or a splash of hot sauce when you sauté the veggies. This will infuse the soup with warmth and flavor right from the start!
Different Broths: Experiment with different types of broth to change up the flavor profile. Chicken broth lends a deeper taste, while a mushroom broth can add an earthy note. You could even make a miso broth for an Asian twist!
Herb Infusion: Fresh herbs can elevate your soup tremendously! Try adding a handful of chopped fresh parsley, cilantro, or dill right before serving. It adds a burst of freshness that complements the other flavors beautifully.
Seasonal Veggies: Don’t hesitate to incorporate seasonal vegetables! In the fall, add some diced butternut squash or sweet potatoes. In the summer, throw in some zucchini or bell peppers. This not only keeps the soup exciting but also makes it more nutritious!
Creamy Version: If you’re craving a creamy texture, blend part of the soup until smooth and then stir it back in. You can even add a dollop of Greek yogurt or a splash of coconut milk for a rich finish that still keeps it healthy!

With these variations, you’ll never get bored of cabbage fat-burning soup. Plus, it’s a fantastic way to use up whatever veggies you have in your fridge. So go ahead, mix it up, and make it your own! Your taste buds (and your waistline) will thank you!

Serving Suggestions

Now that you’ve got a delicious pot of cabbage fat-burning soup simmering away, let’s talk about what to serve alongside it to really elevate your meal! There are so many delightful options to complement the soup’s vibrant flavors and nutritious goodness. Here are a few of my favorite serving suggestions:

Whole Grain Bread: A warm slice of whole grain bread is perfect for dipping into your soup. It adds a lovely heartiness and is great for soaking up all that flavorful broth. You could even toast it with a little garlic for a tasty twist!
Fresh Salad: Pairing the soup with a light, crisp salad is a fantastic way to add some crunch. A simple mixed greens salad with a lemon vinaigrette can brighten the whole meal and balance out the warmth of the soup.
Avocado Toast: For a trendy touch, serve your soup with creamy avocado toast topped with a sprinkle of sea salt and red pepper flakes. The richness of the avocado pairs beautifully with the soup’s bright flavors.
Grated Cheese: If you enjoy a bit of indulgence, consider topping your soup with a sprinkle of grated Parmesan or crumbled feta cheese. It adds a savory richness that enhances the overall experience.
Yogurt or Sour Cream: A dollop of Greek yogurt or sour cream on top of your soup can add a nice creaminess and a tangy contrast to the veggies. It’s a simple way to elevate the dish while keeping it healthy!
Roasted Veggies: Serve alongside a side of roasted vegetables for a colorful and nutritious plate. Carrots, bell peppers, and zucchini roasted with a drizzle of olive oil and herbs create a lovely accompaniment.
Herbed Rice or Quinoa: For a heartier option, consider serving your soup with a side of herbed rice or quinoa. It adds a wonderful texture and makes the meal more filling without going overboard on calories.

These serving suggestions not only complement the cabbage fat-burning soup but also enhance your dining experience. Feel free to mix and match based on your cravings or what you have on hand! Enjoy your healthy meal with a side that makes your taste buds dance!

Storage & Reheating Instructions

So, you’ve made a big batch of that delicious cabbage fat-burning soup, and now you’re wondering how to store the leftovers properly. No worries—I’ve got you covered! This soup is perfect for meal prep, and storing it right will keep it fresh and tasty for days.

First things first, let the soup cool down to room temperature before transferring it to any storage containers. This step is super important because putting hot soup directly into the fridge can raise the temperature inside your fridge and put your other food at risk. So, be patient for a bit!

Once it’s cooled, you can ladle the soup into airtight containers. I like to use glass containers since they’re durable and won’t absorb any odors, but plastic works just fine too. If you plan on eating the soup within a few days, you can store it in the fridge for up to 4-5 days. Just make sure the lid is on tight to keep it from drying out or absorbing other fridge smells!

If you want to keep it longer, you can freeze the soup! It freezes beautifully, and you can store it in freezer-safe containers or heavy-duty freezer bags. Just be sure to leave a little space at the top of the container or bag for expansion as it freezes. The soup can last up to 3 months in the freezer. When you’re ready to enjoy it again, just thaw it overnight in the fridge before reheating.

Now, for reheating, you have a couple of options. You can gently reheat it on the stovetop over medium heat, stirring occasionally until it’s heated through. If you’re in a hurry, you can also pop it in the microwave. Just be sure to use a microwave-safe container and heat in short intervals, stirring in between, to ensure it heats evenly. Adding a splash of water or broth while reheating can help restore the soup’s original texture, especially if it thickened a bit during storage.

And there you have it! With these storage and reheating tips, you can enjoy your cabbage fat-burning soup throughout the week without losing any of that great flavor. Happy cooking!

FAQ Section

Can I substitute the cabbage with another vegetable?
Absolutely! If you’re not a fan of cabbage or just want to switch it up, feel free to use kale, Swiss chard, or even collard greens. Each will bring a unique flavor and texture to your fat-burning soup!

Is this cabbage fat-burning soup suitable for a vegan diet?
Yes, this soup is already vegan-friendly as it uses vegetable broth and no animal products. Just make sure any toppings or accompaniments you choose are also vegan.

How long can I store leftovers in the fridge?
You can keep your cabbage fat-burning soup in the fridge for about 4-5 days. Just make sure it’s in an airtight container to maintain freshness!

Can I freeze the cabbage fat-burning soup?
Definitely! This soup freezes really well. Just let it cool completely, then store it in freezer-safe containers or bags. It should keep for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight before reheating.

What if I want to make it spicier?
If you like a little heat, add some red pepper flakes when you sauté the veggies or toss in some diced jalapeños. You can always adjust the spice level to your liking!

Can I add protein to the soup?
Sure! Adding cooked chicken, turkey, or beans can turn this soup into a heartier meal. Just add them during the last few minutes of cooking to warm them through.

How can I make this soup more filling?
To make it more filling, consider adding grains like quinoa or brown rice, or even a scoop of lentils. These will add fiber and make it a complete meal while keeping it healthy.

What type of broth should I use?
Using vegetable broth is perfect for a lighter flavor, but you can also use chicken broth if you’re not strictly vegetarian. Each option will give your cabbage fat-burning soup a slightly different taste!

Is this soup good for meal prep?
Yes! This soup is fantastic for meal prep. It keeps well in the fridge and even tastes better the next day as the flavors meld. Just reheat it gently when you’re ready to enjoy it!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.