Description
A simple and economical breakfast dish that provides energy for the day.
Ingredients
Scale
- 2 cups of rolled oats
- 4 cups of water or milk
- 1/2 teaspoon of salt
- 1 tablespoon of honey or maple syrup
- 1/2 cup of fresh fruit (bananas, berries, etc.)
- 1/4 cup of nuts or seeds
- 1 teaspoon of cinnamon (optional)
Instructions
- In a medium saucepan, bring water or milk to a boil.
- Add salt and rolled oats to the boiling liquid.
- Reduce heat to low and simmer for about 10 minutes, stirring occasionally.
- Remove from heat and stir in honey or maple syrup.
- Let it sit for a few minutes to thicken.
- Top with fresh fruit, nuts, and a sprinkle of cinnamon if desired.
Notes
- You can use almond milk or soy milk for a dairy-free option.
- For added flavor, consider adding vanilla extract.
- Leftovers can be stored in the fridge and reheated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: cheap breakfast