Description
A savory chicken recipe perfect for dinner, featuring a blend of spices and herbs.
Ingredients
Scale
- 4 chicken breasts (boneless, skinless)
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture evenly over the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Sear the chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer the seared chicken to a baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
- Garnish with fresh parsley before serving.
Notes
- For a spicy variation, add cayenne pepper to the spice mixture.
- Serve with a side of roasted vegetables or a fresh salad.
- Consider plating with a drizzle of balsamic reduction for added flavor and aesthetics.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: chicken recipes for dinners