Description
A collection of dinner ideas without pasta, focusing on protein-rich ingredients and seasonal vegetables.
Ingredients
Scale
- 4 chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped
- 1 lemon, juiced
- 1 pound asparagus, trimmed
- 1 red bell pepper, sliced
- 1 zucchini, sliced
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, salt, pepper, rosemary, and lemon juice.
- Coat chicken breasts with the mixture.
- Place chicken on a baking sheet.
- Arrange asparagus, bell pepper, and zucchini around the chicken.
- Drizzle remaining marinade over vegetables.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Let rest for 5 minutes before serving.
Notes
- For added flavor, marinate chicken for 1 hour before cooking.
- Substitute vegetables based on seasonality.
- Consider adding a balsamic glaze for plating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Keywords: dinner ideas no pasta