Description
A satisfying dinner option that can be prepared for under 20 dollars. This recipe combines fresh ingredients with simple techniques to create a flavorful dish.
Ingredients
Scale
- 2 cups of rice
- 1 pound of chicken breast, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Start by cooking the rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Add chopped onion, bell pepper, and garlic. Sauté until vegetables are tender.
- Stir in soy sauce, salt, and pepper. Cook for an additional 2 minutes.
- Serve the chicken mixture over rice and garnish with fresh parsley.
Notes
- For a vegetarian option, substitute chicken with tofu.
- You can add vegetables like broccoli or carrots for added nutrition.
- Adjust the soy sauce to taste for a saltier dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: dinner under 20 dollars, budget meal, quick dinner