Description
A simple yet flavorful cajun chicken recipe that is perfect for any meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons cajun seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with a paper towel.
- Rub cajun seasoning, garlic powder, onion powder, salt, and pepper evenly over the chicken.
- Heat olive oil in an oven-proof skillet over medium-high heat.
- Add the chicken breasts and sear for 4-5 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before slicing.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or vegetables for a complete meal.
- For extra heat, add cayenne pepper to the seasoning.
- Can substitute chicken thighs for a juicier option.
- Pair with a side salad for a refreshing contrast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: cajun chicken, easy chicken recipe, quick meal, flavorful chicken