Description
Quick and simple dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup cooked rice
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add diced chicken, season with salt and pepper, and cook until browned.
- Add broccoli and stir-fry for 3-4 minutes.
- Stir in cooked rice and soy sauce, mix well.
- Cook for an additional 2 minutes until heated through.
- Serve immediately, garnished with sesame seeds if desired.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Add bell peppers for more color.
- Serve with lime wedges for a fresh twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy last minute dinner ideas