Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
easy meals for dinner with rice

Easy Meals for Dinner with Rice in 30 Minutes of Joy


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet flavorful dinner recipe featuring rice as the main component.


Ingredients

Scale
  • 2 cups of long-grain rice
  • 4 cups of water
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 cup of diced vegetables (carrots, bell peppers, peas)
  • 1 cup of cooked protein (chicken, tofu, or shrimp)
  • 2 tablespoons of soy sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder

Instructions

  1. Rinse the rice under cold water until the water runs clear.
  2. In a pot, combine rice, water, olive oil, and salt. Bring to a boil.
  3. Once boiling, reduce heat to low, cover, and simmer for 18-20 minutes.
  4. In a separate pan, sauté the diced vegetables in a small amount of oil until tender.
  5. Add cooked protein to the vegetables and stir for 2-3 minutes.
  6. Add soy sauce, garlic powder, and onion powder to the mixture. Stir well.
  7. Fluff the cooked rice with a fork and combine with the protein and vegetable mixture.
  8. Serve hot and garnish with fresh herbs if desired.

Notes

  • Use jasmine or basmati rice for different flavors.
  • For a spicy kick, add chili flakes to the vegetable mixture.
  • This dish can be served in a bowl or on a plate for a different presentation.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: easy meals for dinner with rice, simple rice recipes, quick dinner ideas