Description
A simple yet flavorful dish perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Stir in broccoli and bell peppers; cook until tender, about 5 minutes.
- Season with salt, pepper, and Italian seasoning.
- Sprinkle with Parmesan cheese and serve immediately.
Notes
- For a vegetarian option, substitute chicken with tofu.
- You can add other vegetables like zucchini or carrots.
- Serve over rice or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy weeknight dinners