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fall meals

Fall meals: 7 Ways to Embrace Autumn’s Comforting Flavors


  • Author: Julia marin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting fall meal featuring roasted butternut squash and sage risotto.


Ingredients

Scale
  • 2 cups Arborio rice
  • 1 medium butternut squash, peeled and diced
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 cup dry white wine
  • 4 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh sage leaves for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.
  3. In a saucepan, heat the vegetable broth and keep it warm over low heat.
  4. In a separate large pot, melt 2 tablespoons of butter over medium heat. Add the onion and garlic, sauté until translucent.
  5. Add the Arborio rice to the pot, stirring to coat. Toast for 2-3 minutes until the rice begins to look translucent.
  6. Pour in the white wine and cook until absorbed, stirring frequently.
  7. Add the warm vegetable broth, one ladle at a time, stirring continuously until the liquid is absorbed before adding more.
  8. After about 18-20 minutes, when the rice is creamy and al dente, stir in the roasted butternut squash, remaining butter, and Parmesan cheese.
  9. Season with additional salt and pepper to taste.
  10. Serve hot, garnished with fresh sage leaves.

Notes

  • You can substitute butternut squash with pumpkin or sweet potato.
  • For a vegan version, omit the butter and cheese, using olive oil and nutritional yeast instead.
  • Experiment with adding nuts or seeds for crunch.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting and Risotto
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 35mg

Keywords: fall meals, risotto, butternut squash, vegetarian recipes