As the leaves turn and the air gets crisp, I find myself craving the comforting embrace of a hearty fall dinner. This roasted chicken with seasonal vegetables is a favorite of mine, capturing the essence of autumn in every bite. The rich flavors of butternut squash and Brussels sprouts, paired with herb-infused chicken, create a dish that warms the soul. I remember the first time I made this for friends on a chilly evening; the aroma filled the kitchen, and we couldn’t wait to dig in! Trust me, this is the perfect meal to gather around the table and enjoy the bounty of the season.
Ingredients List
- 4 skinless, boneless chicken breasts
- 2 cups butternut squash, diced into 1-inch cubes
- 2 cups Brussels sprouts, halved
- 1 red onion, sliced thinly
- 3 tablespoons olive oil, plus more for drizzling
- 2 teaspoons dried thyme
- 2 teaspoons fresh rosemary, chopped finely
- Salt and freshly ground black pepper, to taste
- 1/4 cup low-sodium chicken broth
- 2 tablespoons balsamic vinegar
How to Prepare Instructions
- Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting and will give your chicken that delicious golden-brown finish.
- In a large mixing bowl, toss together the diced butternut squash, halved Brussels sprouts, and thinly sliced red onion. Make sure everything is well combined; this mix will bring a wonderful sweetness and depth of flavor to the dish.
- Drizzle the vegetable mixture with 3 tablespoons of olive oil, and sprinkle the dried thyme, chopped rosemary, salt, and freshly ground black pepper over the top. Now, give it a good toss to ensure every piece is coated evenly. This is where the magic begins!
- Spread the seasoned vegetables out in a single layer on a baking sheet lined with parchment paper. This helps them roast evenly and not steam. You’ll want that lovely caramelization!
- Next, season the chicken breasts with salt, pepper, and an extra drizzle of olive oil. Place the chicken directly on the baking sheet with the vegetables. This way, their flavors will mingle beautifully as they cook.
- Pour the low-sodium chicken broth and balsamic vinegar over the chicken and veggies. This adds moisture and enhances the flavor profile. Trust me, it’s worth it!
- Now, pop the baking sheet into your preheated oven and roast everything for about 25-30 minutes. The chicken should reach an internal temperature of 165°F (74°C), and the veggies will be tender and caramelized. Keep an eye on them during the last few minutes!
- Once done, take the tray out and let the chicken rest for 5 minutes. This step is crucial for juicy chicken! Then slice it up, serve warm, and garnish with fresh herbs if you like. Enjoy every bite of this comforting fall feast!
Why You’ll Love This Recipe
- It’s a one-pan wonder! Easy cleanup means more time to enjoy your meal.
- Packed with seasonal flavors that celebrate the best of fall—think sweet butternut squash and earthy Brussels sprouts.
- Quick prep time! You can have this hearty dinner ready in just 45 minutes.
- The chicken stays incredibly juicy and flavorful, thanks to the herbs and caramelized veggies.
- It’s a health-conscious choice with lean protein and plenty of fiber from the vegetables.
- Versatile enough to serve for a cozy family dinner or a gathering with friends.
- Leftovers taste even better! Perfect for lunch the next day or a quick dinner.
Tips for Success
- Use Fresh Herbs: Fresh herbs can elevate the flavor of this dish significantly compared to dried ones. If you can, opt for fresh rosemary and thyme; just remember to triple the amount since fresh herbs are less concentrated.
- Don’t Crowd the Pan: Make sure the chicken and vegetables are spread out in a single layer. If they’re too crowded, they’ll steam instead of roast, which can prevent that beautiful caramelization we’re after.
- Check for Doneness: Use a meat thermometer to ensure your chicken is cooked through. It should reach an internal temperature of 165°F (74°C). This step is key to keeping your chicken juicy and safe to eat!
- Experiment with Vegetables: Feel free to swap in your favorite root vegetables or whatever you have on hand! Carrots, sweet potatoes, or even parsnips would work wonderfully here.
- Try Different Acids: For a twist on flavor, consider substituting the balsamic vinegar with apple cider vinegar or lemon juice. Each will impart a unique brightness to the dish.
- Let the Chicken Rest: After roasting, allow the chicken to rest for at least 5 minutes before slicing. This helps the juices redistribute, resulting in moist, tender chicken.
- Pair with a Grain: For a heartier meal, serve this roasted chicken and veggies over a bed of quinoa, farro, or wild rice. The grains soak up all those delicious juices!
Variations
- Vegetarian Twist: Swap out the chicken for tofu or tempeh. Just press the tofu to remove excess moisture, then cut it into cubes and marinate it in the same herbs and balsamic vinegar before roasting.
- Nutty Crunch: Add a handful of chopped walnuts or pecans to the vegetable mix before roasting. They’ll toast beautifully and provide a lovely crunch that contrasts with the tender veggies.
- Sweet and Tart: Toss in some dried cranberries or cherries with the vegetables. They’ll plump up as they roast, adding a delightful sweetness that complements the savory elements.
- Herb Variations: Experiment with different herbs! Try sage or oregano for a different flavor profile. Fresh herbs can be a game changer, so don’t hesitate to mix it up!
- Spicy Kick: For those who love a bit of heat, sprinkle some red pepper flakes over the chicken and veggies before roasting. It’ll add a subtle warmth that elevates the entire dish.
- Seasonal Additions: Feel free to incorporate other seasonal vegetables like carrots, parsnips, or sweet potatoes. They’ll all roast beautifully and add even more depth to your dish.
- Different Acids: Instead of balsamic vinegar, try using apple cider vinegar or even a splash of orange juice for a bright, zesty twist that enhances the fall flavors.
Nutritional Information
The following nutritional values are estimates based on common ingredient brands and can vary based on specific products used and portion sizes. Each serving of this hearty fall dinner provides a wonderful balance of flavors and nutrients.
- Serving Size: 1 serving
- Calories: 350
- Protein: 30g
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 5g
- Sodium: 300mg
- Cholesterol: 70mg
This recipe not only satisfies with its rich flavors but also supports a balanced diet, making it a fantastic choice for a cozy fall dinner!
Storage & Reheating Instructions
Leftovers from this delicious fall dinner can be a real treat for the next day! To store your roasted chicken and vegetables, let them cool to room temperature before transferring them to an airtight container. This helps prevent condensation, which can make the food soggy. You can keep them in the refrigerator for up to 3 days.
When it comes to reheating, you have a couple of options to keep everything tasting fresh and delicious. The best way is to gently reheat in the oven. Preheat your oven to 350°F (175°C) and place the chicken and vegetables in a baking dish. Cover with foil to retain moisture and heat for about 15-20 minutes, or until warmed through. This method allows the chicken to stay juicy and the veggies to regain some of that lovely roasted texture.
If you’re short on time, you can also reheat in the microwave. Place a serving on a microwave-safe plate, cover it with a damp paper towel (this helps keep moisture in), and heat on medium power for 1-2 minutes. Check and stir halfway through to ensure even heating, but be cautious not to overcook, as it can dry out the chicken.
Whichever method you choose, enjoy these comforting leftovers that will remind you of the cozy fall flavors with every bite!
FAQ Section
Can I use frozen vegetables for this recipe?
Absolutely! If you’re in a pinch, frozen vegetables can work just fine. Just be sure to thaw and drain them before tossing them with the oil and herbs to avoid excess moisture when roasting.
What can I substitute for chicken broth?
If you don’t have chicken broth on hand, vegetable broth makes a great substitute. You could also use water with a splash of soy sauce or miso to add some depth of flavor!
Can I make this recipe ahead of time?
Yes! You can prep everything and store it in the fridge for up to a day before roasting. Just toss everything together right before you’re ready to cook, and it’ll be just as delicious!
How do I know when the chicken is fully cooked?
The best way to check is by using a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C) for it to be safe to eat. This will ensure it’s juicy and cooked through!
Can I use other protein instead of chicken?
Definitely! This recipe is versatile. You can use turkey breasts, pork tenderloin, or even a nice piece of salmon. Just adjust the cooking times accordingly for different proteins.
Serving Suggestions
When it comes to pairing this hearty roasted chicken and seasonal vegetables, the possibilities are endless! Here are some of my favorite side dishes and beverages that complement the rich flavors of this fall dinner:
- Wild Rice Pilaf: A nutty wild rice pilaf with sautéed onions and herbs adds a delightful texture and earthy flavor that pairs perfectly with the roasted chicken.
- Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic are a classic comfort food that will soak up all those delicious juices from the chicken and veggies.
- Autumn Salad: A fresh salad with mixed greens, sliced apples, walnuts, and a tangy vinaigrette brings a crisp contrast to the meal and highlights seasonal ingredients.
- Roasted Root Vegetables: You can never go wrong with a medley of roasted carrots, parsnips, and sweet potatoes. They echo the flavors of your main dish beautifully!
- Crusty Bread: A warm, crusty loaf of bread is perfect for mopping up any leftover juices on your plate. Consider a sourdough or whole grain for added flavor.
- Warm Apple Cider: For a cozy beverage, serve warm apple cider infused with cinnamon and cloves. It’s the perfect drink to sip while enjoying your fall feast!
- Red Wine: A light red wine, such as Pinot Noir, complements the richness of the dish without overpowering it. The fruity notes enhance the flavors of the roasted vegetables.
These sides not only enhance your dining experience but also bring variety to the table, making your fall dinner feel extra special. Enjoy the wonderful symphony of flavors as you gather with family and friends!
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Fall Recipes Dinner: 7 Cozy Ideas to Try Today!
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A rich and hearty fall dinner recipe featuring roasted seasonal vegetables and herb-infused chicken.
Ingredients
- 4 chicken breasts, skinless and boneless
- 2 cups butternut squash, diced
- 2 cups Brussels sprouts, halved
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons dried thyme
- 2 teaspoons rosemary, chopped
- Salt and pepper to taste
- 1/4 cup chicken broth
- 2 tablespoons balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine butternut squash, Brussels sprouts, and red onion.
- Drizzle with olive oil, thyme, rosemary, salt, and pepper. Toss to coat evenly.
- Spread vegetables on a baking sheet lined with parchment paper.
- Season chicken breasts with salt, pepper, and a drizzle of olive oil.
- Place the chicken breasts on the baking sheet with the vegetables.
- Pour chicken broth and balsamic vinegar over the chicken and vegetables.
- Roast in the oven for 25-30 minutes, until chicken is cooked through and vegetables are tender.
- Let rest for 5 minutes before slicing the chicken.
- Serve warm, garnished with fresh herbs if desired.
Notes
- For a vegetarian option, substitute chicken with tofu or tempeh.
- Add cranberries or nuts for extra texture and flavor.
- Pair with a side of quinoa or wild rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: fall recipes dinner, roasted chicken, seasonal vegetables