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flavorful dinner

Flavorful Dinner: 7 Tips for a Delicious Meal!


  • Author: Julia marin
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory and flavorful dinner featuring herb-marinated chicken served with a side of roasted vegetables and creamy mashed potatoes.


Ingredients

Scale
  • 4 chicken breasts (6 oz each)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound assorted vegetables (carrots, bell peppers, zucchini)
  • 2 tablespoons balsamic vinegar
  • 2 pounds potatoes, peeled and quartered
  • 1/2 cup heavy cream
  • 4 tablespoons butter

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, rosemary, thyme, garlic, salt, and pepper.
  3. Coat the chicken breasts with the marinade and let sit for 30 minutes.
  4. On a baking sheet, toss the vegetables with balsamic vinegar, salt, and pepper.
  5. Place chicken breasts on another baking sheet and roast alongside vegetables for 25-30 minutes.
  6. Meanwhile, boil potatoes in salted water until tender, about 15-20 minutes.
  7. Drain potatoes and mash with heavy cream and butter until smooth.
  8. Plate the chicken with roasted vegetables and a scoop of mashed potatoes.
  9. Garnish with additional herbs if desired.

Notes

  • For a spicier option, add crushed red pepper flakes to the marinade.
  • Experiment with different vegetables based on seasonal availability.
  • For a lighter version, substitute heavy cream with low-fat milk or broth in the mashed potatoes.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting, Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 650
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: flavorful dinner, herb-marinated chicken, roasted vegetables, mashed potatoes