Description
A collection of freezer meal recipes designed for culinary enthusiasts.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (carrots, peas, corn)
- 1 cup quinoa, rinsed
- 4 cups chicken broth
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced chicken and sear until golden brown.
- Stir in mixed vegetables and cook for 3-4 minutes.
- Add quinoa, chicken broth, garlic powder, onion powder, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover.
- Simmer for 20 minutes or until quinoa is cooked.
- Let cool, then portion into freezer-safe containers.
- Label and freeze for up to 3 months.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Experiment with different vegetables based on seasonal availability.
- For added flavor, consider marinating the chicken beforehand.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: freezer meals, meal prep, chicken recipes, quinoa