Description
A collection of grilled dinner ideas with precise measurements and advanced techniques.
Ingredients
Scale
- 2 lbs of chicken breast, boneless and skinless
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 4 cloves garlic, minced
- 2 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- Fresh herbs for garnish, optional
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, smoked paprika, cumin, salt, and pepper.
- Place chicken breasts in a resealable bag and pour marinade over them. Seal and refrigerate for at least 1 hour, preferably overnight.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and discard excess marinade.
- Grill the chicken for 6-7 minutes per side or until internal temperature reaches 165°F.
- Let the chicken rest for 5 minutes before slicing.
- Garnish with fresh herbs and serve.
Notes
- For variations, try using different marinades such as teriyaki or herb-infused.
- Pair with grilled vegetables for a balanced meal.
- Use a meat thermometer for precise cooking.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: grilled dinner ideas, chicken recipes, grilling techniques