Description
Savory ground turkey stir-fry with vegetables and a soy sauce glaze.
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in garlic, ginger, and vegetables; sauté for 3-4 minutes until tender.
- Pour in soy sauce and sesame oil; mix well.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Notes
- For added heat, include red pepper flakes.
- Substitute vegetables based on availability.
- Can be served over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground turkey stir-fry, turkey recipes, healthy stir-fry