Description
A recipe for healthier peanut-free Halloween treats that are both delicious and spooky.
Ingredients
Scale
- 1 cup gluten-free oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup pumpkin puree
- 1/2 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
- 1/4 cup dried cranberries
- 1/4 teaspoon sea salt
- Optional: Halloween-themed sprinkles
Instructions
- In a large mixing bowl, combine the gluten-free oats, almond butter, honey or maple syrup, pumpkin puree, vanilla extract, and sea salt.
- Mix until well combined and a dough forms.
- Fold in chocolate chips and dried cranberries.
- Using your hands, form small balls or shapes, depending on your desired spooky design.
- Place the treats on a parchment-lined baking sheet.
- Refrigerate for 30 minutes to set.
- Optionally, decorate with Halloween-themed sprinkles before serving.
Notes
- Experiment with different nut butters for varied flavor.
- Substitute honey with agave syrup for a vegan option.
- Store in an airtight container for up to one week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 treat
- Calories: 130
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthier Peanut-Free Halloween Treats, spooky snacks