Description
A healthy burger wrap with fresh ingredients and a flavorful twist.
Ingredients
Scale
- 1 large whole wheat tortilla
- 4 oz lean turkey or chicken breast, cooked and sliced
- 1/2 cup mixed greens
- 1/4 cup diced tomatoes
- 1/4 avocado, sliced
- 2 tbsp Greek yogurt
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Lay the whole wheat tortilla flat on a clean surface.
- Spread Greek yogurt and Dijon mustard evenly over the tortilla.
- Layer the mixed greens, sliced turkey or chicken, diced tomatoes, and avocado on the tortilla.
- Sprinkle with salt and pepper to enhance flavors.
- Fold the sides of the tortilla inward, then roll from the bottom to create a wrap.
- Slice the wrap in half diagonally for presentation.
Notes
- For added crunch, include sliced cucumbers or bell peppers.
- Use grilled vegetables for a smoky flavor.
- Pair with a side of fresh fruit for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy burger wrap, low calorie wrap, turkey wrap, healthy lunch