If you’re on the hunt for healthy dinner recipes chicken that pack a punch of flavor without the fuss, you’ve landed in the right place! This dish is not just a meal; it’s a celebration of wholesome ingredients that come together beautifully. With juicy, seasoned chicken paired with vibrant broccoli and sweet cherry tomatoes, each bite bursts with freshness. Plus, the simplicity of this recipe means you can whip it up even on the busiest of weeknights. It’s all about roasting the chicken to perfection while letting those veggies soak in all the delicious juices. Trust me, once you try this, it might just become a weekly staple on your dinner table! Get ready for a nutritious meal that tastes as good as it looks!

Ingredients List

Here’s what you’ll need to create this mouthwatering healthy dinner recipe featuring chicken:

• 4 boneless, skinless chicken breasts (about 1.5 lbs): These are the stars of the dish! Look for fresh, plump breasts for the best flavor and juiciness.
• 2 tablespoons olive oil: Extra virgin olive oil works wonders for flavor and helps achieve that perfect sear.
• 1 teaspoon garlic powder: This adds a lovely depth of flavor without the hassle of peeling and chopping fresh garlic.
• 1 teaspoon onion powder: A great way to infuse that savory onion taste throughout the chicken.
• 1 teaspoon paprika: This gives the chicken a beautiful color and a subtle smoky flavor.
• Salt and pepper to taste: Essential for bringing all the flavors together—don’t skip this!
• 1 cup broccoli florets: Fresh or frozen, they add a nice crunch and a pop of color. Cut larger pieces into smaller ones for even cooking.
• 1 cup cherry tomatoes, halved: Sweet and juicy, these tomatoes will roast beautifully alongside the chicken.
• 1 lemon, juiced: Fresh lemon juice brightens the dish and enhances the flavors of the chicken and vegetables.
• Fresh parsley for garnish: Adds a lovely touch of freshness and color just before serving!

How to Prepare Instructions

1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This ensures that your chicken will roast evenly and reach that perfect golden brown color.
2. Prepare the chicken: Pat the chicken breasts dry with paper towels—this step is crucial for getting that lovely sear. Season both sides of the chicken with garlic powder, onion powder, paprika, salt, and pepper. Don’t be shy with the seasoning; it makes all the difference!
3. Heat the skillet: In a large oven-safe skillet, heat the olive oil over medium-high heat. You want it hot enough to sear but not smoking.
4. Sear the chicken: Add the seasoned chicken breasts to the skillet, and let them sear for about 3-4 minutes on each side, until they’re golden brown. This step locks in flavor and moisture.
5. Add the veggies: Once the chicken is seared, toss the broccoli florets and halved cherry tomatoes around the chicken in the skillet. They’ll soak up all those delicious juices!
6. Squeeze the lemon: Drizzle the fresh lemon juice over the chicken and veggies, giving everything a bright flavor boost.
7. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
8. Rest and serve: Once done, remove the skillet from the oven, let the chicken rest for 5 minutes, and garnish with fresh parsley before serving. Enjoy your vibrant and healthy dinner!

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with lean protein and vibrant veggies, this dish is a powerhouse of nutrients, making it perfect for a wholesome dinner.
• Flavorful: The combination of garlic, onion, and paprika creates a savory depth that elevates the chicken, while the fresh lemon juice brightens every bite.
• Quick and Easy: With just a few simple steps, you can have a delicious meal ready in about 40 minutes—ideal for busy weeknights!
• Versatile: This recipe serves as a fantastic base—feel free to swap in your favorite seasonal vegetables or herbs for a personalized twist.
• One-Pan Wonder: Cooking everything in a single skillet makes for easy cleanup, leaving you more time to enjoy your meal and less time scrubbing dishes!

Tips for Success

To really nail this healthy dinner recipe chicken, here are some expert tips that I swear by:

• Season generously: Don’t skimp on the seasoning! Make sure to coat the chicken evenly for maximum flavor. If you have time, consider letting the seasoned chicken sit for a few minutes to absorb those spices.
• Check the temperature: Use a meat thermometer to ensure your chicken is cooked perfectly. It should reach 165°F (75°C) for safe eating—no one likes dry chicken!
• Let it rest: Allowing the chicken to rest for about 5 minutes after baking helps retain its juiciness. Trust me, it makes a world of difference!
• Garnish thoughtfully: A sprinkle of fresh parsley not only adds a pop of color but also a fresh flavor that brightens the dish. Presentation matters, so don’t skip this step!
• Experiment with flavors: Don’t hesitate to play around with different herbs and spices! Adding a sprinkle of Italian seasoning or some crushed red pepper flakes can bring a whole new dimension to the dish.

Variations

If you’re looking to switch things up with this healthy dinner recipe chicken, there are plenty of variations to explore! Here are some fun ideas:

• Herb Infusion: Instead of just garlic and onion powder, try adding fresh herbs like rosemary or thyme to the seasoning mix. They’ll add a lovely aromatic quality to the dish.
• Vegetable Medley: Feel free to substitute the broccoli and cherry tomatoes with seasonal veggies like zucchini, bell peppers, or asparagus. Just ensure they’re cut into similar sizes for even cooking.
• Spice It Up: For a bit of heat, add a pinch of cayenne pepper or some chili flakes to the seasoning. It’ll give the chicken a nice kick!
• Citrus Twist: Experiment with different citrus juices—try lime or orange juice for a unique flavor profile that pairs beautifully with the chicken.
• Grains Addition: Serve the chicken over a bed of quinoa or farro instead of just vegetables for a heartier meal that’s still healthy and filling!

Serving Suggestions

To make this healthy dinner recipe chicken truly shine, consider pairing it with some delightful sides that complement the flavors perfectly. A light quinoa salad with cucumbers, feta, and a lemon vinaigrette would add a refreshing touch and a boost of fiber. If you’re in the mood for something warm, a side of roasted sweet potatoes seasoned with cinnamon and a drizzle of honey can be a sweet contrast to the savory chicken.

For a crisp, colorful addition, a simple mixed green salad with cherry tomatoes, red onion, and a balsamic dressing can round out the meal beautifully. And let’s not forget about drinks! A chilled glass of white wine, like Sauvignon Blanc, pairs wonderfully with the lemony chicken, while sparkling water with a slice of lemon is a light, refreshing option. Your dining experience will be both nourishing and satisfying!

Nutritional Information

Here’s the estimated nutritional breakdown for this healthy dinner recipe chicken, based on a serving size of one chicken breast with vegetables:

• Calories: 320
• Protein: 40g
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Sugar: 3g
• Sodium: 200mg
• Cholesterol: 100mg

These figures are estimates and can vary based on ingredient brands and specific measurements used. This dish is not only delicious but also a great option for those looking to maintain a balanced diet while enjoying flavorful meals!

FAQ Section

Can I use skin-on chicken for this recipe?
Absolutely! Skin-on chicken will add extra flavor and richness to your dish. Just keep in mind that the cooking time may vary slightly, so make sure it reaches the same internal temperature of 165°F (75°C).

What can I substitute for broccoli?
If broccoli isn’t your thing, no worries! You can easily swap it out for other vegetables like green beans, bell peppers, or even spinach. Just choose veggies that will roast well and maintain a nice texture.

What’s the best way to store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, I recommend using the oven or a skillet to keep the chicken juicy. Microwave if you’re in a rush, but be careful not to overcook it!

Can I marinate the chicken ahead of time?
Definitely! Marinating the chicken in lemon juice and herbs for about 30 minutes before cooking can enhance the flavor even more. Just be sure not to marinate it for too long, as the acid can start to break down the chicken.

Is this recipe suitable for meal prep?
Yes! This healthy dinner recipe chicken works beautifully for meal prep. Just portion the chicken and veggies into containers, and you’ll have delicious meals ready to go for the week!

Healthy Dinner Recipes Chicken: 5 Simple Steps to Success

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

A flavorful and healthy dinner recipe featuring chicken, perfect for a nutritious meal.

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Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 lemon, juiced
• Fresh parsley for garnish

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the chicken breasts dry and season them with garlic powder, onion powder, paprika, salt, and pepper.
3. In a large oven-safe skillet, heat olive oil over medium-high heat.
4. Add the seasoned chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.
5. Add broccoli and cherry tomatoes to the skillet around the chicken.
6. Squeeze lemon juice over the chicken and vegetables.
7. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
8. Remove from the oven, let it rest for 5 minutes, then garnish with fresh parsley before serving.

Notes

• For added flavor, consider marinating the chicken in lemon juice and herbs for 30 minutes before cooking.
• You can substitute vegetables based on seasonal availability.
• Pair with quinoa or brown rice for a complete meal.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast with vegetables
• Calories: 320
• Sugar: 3g
• Sodium: 200mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 100mg

Keywords: healthy dinner recipes chicken, low calorie chicken recipes, baked chicken dinner