Description
A healthy and easy dinner recipe that combines fresh ingredients for a nutritious meal.
Ingredients
Scale
- 2 chicken breasts, boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juiced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture and place them on a baking sheet.
- Add broccoli and cherry tomatoes around the chicken.
- Drizzle lemon juice over the chicken and vegetables.
- Bake for 25-30 minutes until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the chicken for an hour before cooking.
- You can substitute chicken with tofu for a vegetarian option.
- Serve with quinoa or brown rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: healthy easy dinner, nutritious meal, quick dinner recipe