Description
A nutritious and flavorful recipe for a healthy meal that combines fresh vegetables and lean protein.
Ingredients
Scale
- 2 cups quinoa, rinsed
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup bell pepper, diced
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- In a medium pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until liquid is absorbed.
- Remove from heat and let sit covered for 5 minutes. Fluff with a fork.
- In a large bowl, combine cherry tomatoes, bell pepper, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour dressing over vegetables and toss to combine.
- Add fluffed quinoa and parsley to the vegetable mixture. Stir until evenly mixed.
- Adjust seasoning to taste and serve chilled or at room temperature.
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- Experiment with different vegetables based on seasonal availability.
- Garnish with feta cheese or avocado for additional flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy meals, quinoa salad, Mediterranean diet