We all know how busy life can get, right? Sometimes, the last thing you want to do is spend hours in the kitchen after a long day. That’s where quick and healthy meals come into play! I’m all about finding that perfect balance between nutrition and ease, and this grilled chicken with quinoa and steamed veggies is a total winner. Not only is it packed with protein and fiber, but it’s also so simple to whip up! Trust me, you’ll want to keep this recipe in your back pocket for those nights when you need dinner fast, but don’t want to compromise on health. Let’s dive into this deliciousness!

Ingredients List

For this quick and nutritious dinner, you’ll need the following ingredients, all measured and prepped for success:

• 2 boneless, skinless chicken breasts (6 oz each) – make sure they’re uniform in size for even grilling.
• 1 cup quinoa – I love using organic quinoa for its nutty flavor and extra nutrients.
• 2 cups water or chicken broth – broth adds a lovely depth of flavor, but water works just fine too!
• 1 cup broccoli florets – fresh is best! Cut them into bite-sized pieces for even cooking.
• 1 cup carrot slices – slice them thinly so they steam quickly and become tender.
• 2 tablespoons olive oil – this will help season the chicken and keep it moist.
• 1 teaspoon garlic powder – for that aromatic kick; feel free to use fresh garlic if you prefer!
• Salt and pepper to taste – always season your ingredients for the best flavor.
• Fresh parsley for garnish – a pop of color and freshness at the end!

Make sure to have everything prepped before you start cooking. It’ll make the process smooth and enjoyable, trust me!

How to Prepare Healthy Recipes Dinner Easy

Now that we’ve got our ingredients ready, let’s dive into the cooking process. This is where the magic happens! Follow these steps, and you’ll have a delicious, healthy dinner on the table in no time.

Prepping the Chicken

First things first, let’s get that chicken seasoned! Drizzle the chicken breasts with olive oil, then sprinkle on the garlic powder, salt, and pepper. Give them a nice rub to coat evenly. For an extra flavor boost, you can marinate the chicken for about 30 minutes in the fridge before grilling. This helps to tenderize the meat and infuses it with flavor. Preheat your grill to medium-high heat and place the chicken on it once it’s nice and hot. Grill each breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. You’ll want those beautiful grill marks!

Cooking the Quinoa

While the chicken is grilling, let’s tackle the quinoa! Rinse 1 cup of quinoa under cold water in a fine mesh strainer to remove any bitterness. In a saucepan, combine the rinsed quinoa with 2 cups of water or chicken broth. Bring it to a boil, then reduce the heat to low, cover it, and let it simmer for about 15 minutes. Fluff it with a fork when it’s done, and it’ll be all light and fluffy, just perfect!

Steaming Vegetables

Now, onto the veggies! Place the broccoli florets and carrot slices in a steamer basket over simmering water. Cover and steam them for about 5-6 minutes until they’re tender but still vibrant. You want that perfect crisp-tender texture that’s just delightful!

Plating and Serving

Time to plate! Start by adding a generous scoop of quinoa to the plate, then slice the grilled chicken and fan it out on top. Arrange the steamed vegetables alongside for a colorful presentation. Don’t forget to garnish with fresh parsley—it adds a lovely touch and a burst of freshness! Trust me, this plate looks as good as it tastes, and your family or guests will be impressed!

Nutritional Information

Let’s talk about what’s in this delicious meal! Here’s a breakdown of the approximate nutritional values for one serving of this grilled chicken with quinoa and steamed vegetables:

• Calories: 450
• Protein: 35g
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Carbohydrates: 50g
• Fiber: 6g
• Sugar: 3g
• Sodium: 150mg
• Cholesterol: 70mg

These values are estimates and can vary based on specific brands of ingredients and preparation methods. However, one thing’s for sure: this meal is not only healthy but also filling and satisfying! You’re getting a great mix of protein, healthy fats, and fiber, making it a perfect option for a balanced dinner.

Why You’ll Love This Recipe

• Quick and easy preparation—dinner is ready in just 35 minutes!
• Nutritious ingredients that are packed with protein, fiber, and essential vitamins.
• Grilled chicken adds a smoky flavor that pairs perfectly with the nutty quinoa.
• Colorful steamed vegetables make the dish visually appealing and full of nutrients.
• Versatile recipe that can be customized with different grains and veggies based on your preferences.
• Perfect for meal prep—make extra servings for healthy lunches throughout the week.
• Light yet satisfying, leaving you feeling energized and not weighed down.

Tips for Success

To make this grilled chicken with quinoa and steamed vegetables truly shine, here are some pro tips that I swear by:

• Use a meat thermometer: This is the best way to ensure your chicken is cooked perfectly. An internal temperature of 165°F guarantees that it’s safe to eat while keeping it juicy.
• Rinse quinoa thoroughly: Don’t skip rinsing your quinoa! It helps remove the saponins, which can give it a bitter taste. A quick rinse in cold water can make a world of difference.
• Season generously: Don’t be shy with your seasoning! A good sprinkle of salt and pepper on both the chicken and veggies enhances their natural flavors. Consider adding herbs like thyme or rosemary for an aromatic twist.
• Let the chicken rest: After grilling, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more flavorful and tender bite.
• Experiment with marinades: If you have time, marinating the chicken beforehand can elevate the flavor. Try a mix of olive oil, lemon juice, and your favorite herbs for a bright, zesty kick!
• Vary your veggies: Feel free to switch up the steamed vegetables! Asparagus, green beans, or bell peppers can add different textures and flavors, making the dish even more exciting.
• Presentation matters: When plating, arrange the components artfully. A colorful plate not only looks appealing but also makes the meal feel special. A sprinkle of fresh parsley or a drizzle of balsamic glaze can take it to the next level!

Follow these tips, and you’ll be well on your way to mastering this healthy dinner recipe that not only tastes fantastic but also looks beautiful on your table!

Variations

One of the best things about this grilled chicken with quinoa and steamed vegetables is its versatility! You can easily customize it to fit your tastes or whatever you have on hand. Here are some delicious variations to consider:

• Grains: Swap out the quinoa for brown rice, couscous, or even farro! Each grain brings a unique texture and flavor to the dish. If you’re looking for a low-carb option, try cauliflower rice for a lighter twist.
• Vegetable Medley: Change up the veggies based on what’s in season or what you have in your fridge. Bell peppers, zucchini, asparagus, or snap peas all work beautifully. Just remember to adjust steaming times for different vegetables to ensure they’re perfectly cooked!
• Herbs and Spices: Get creative with your seasoning! Instead of garlic powder, try using smoked paprika, cumin, or Italian herbs for a different flavor profile. Fresh herbs like basil or cilantro can also brighten up the dish when sprinkled on top just before serving.
• Protein Alternatives: Not a fan of chicken? No problem! This recipe works equally well with grilled shrimp, turkey breast, or even tofu for a plant-based option. Just adjust the cooking times as needed!
• Dress it Up: For a bit of extra flavor, drizzle a homemade vinaigrette or a tahini sauce over the finished dish. A squeeze of fresh lemon juice or a splash of balsamic reduction can add a delightful zing.

Feel free to mix and match these variations to create your perfect healthy dinner. The possibilities are endless, and each twist can make this recipe feel fresh and exciting every time you make it!

Storage & Reheating Instructions

Leftovers are a wonderful perk of this grilled chicken with quinoa and steamed vegetables! Here’s how to store and reheat them to keep everything tasting fresh and delicious:

• Storing Leftovers: Allow the grilled chicken and quinoa to cool down to room temperature before storing. Place them in an airtight container, separating the chicken from the quinoa and vegetables if possible. This helps maintain the texture of each component. You can store them in the refrigerator for up to 3 days.
• Freezing Options: If you want to keep leftovers for longer, consider freezing them. Portion the chicken, quinoa, and vegetables into individual containers or freezer bags. Make sure to label them with the date for easy tracking. They can be frozen for up to 2 months. Just remember to thaw them in the fridge overnight before reheating!
• Reheating Instructions: To reheat, you have a couple of options! If you’re using the microwave, place the chicken and quinoa in a microwave-safe dish and cover it with a damp paper towel to prevent drying out. Heat on medium power for 1-2 minutes, or until warmed through. For the vegetables, a quick 30 seconds to 1 minute should do the trick.
• Oven Reheating: For a crispy finish, you might prefer reheating in the oven. Preheat your oven to 350°F (175°C). Spread the chicken and quinoa on a baking sheet and cover it with foil to retain moisture. Heat for about 15-20 minutes, or until everything is warmed through.
• Stovetop Reheating: If you have a bit more time, you can reheat everything in a skillet over medium heat. Add a splash of water or broth to keep the quinoa moist, and heat until everything is warmed through, stirring occasionally.

Following these storage and reheating tips will help you enjoy your healthy dinner again without losing that delightful flavor and texture!

FAQ Section

Can I use frozen vegetables instead of fresh?
Absolutely! Frozen vegetables can be a great time-saver and they retain a lot of their nutrients. Just steam them according to the package instructions, and you’ll be good to go!

What if I don’t have a grill?
No worries! You can easily cook the chicken on a stovetop grill pan or even bake it in the oven at 400°F (200°C) for about 20-25 minutes. Just make sure to flip it halfway through for even cooking.

Can I make this recipe ahead of time?
Yes! This dish is perfect for meal prep. You can grill the chicken and cook the quinoa in advance, then store them separately in the fridge. Just reheat everything when you’re ready to serve!

Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making it a fantastic alternative for anyone with gluten sensitivities or celiac disease. It’s a nutritious grain that packs a punch!

How do I know when the chicken is done cooking?
Using a meat thermometer is the best way to check! The chicken should reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, cut into the thickest part of the chicken; the juices should run clear and the meat should be no longer pink.

Healthy Recipes Dinner Easy: 7 Steps for a Winning Meal

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• Author: Julia marin
• Total Time: 35 minutes
• Yield: 2 servings 1x
• Diet: Healthy

Print Recipe

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Description

A quick and nutritious dinner option featuring grilled chicken with a side of quinoa and steamed vegetables.

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts (6 oz each)
• 1 cup quinoa
• 2 cups water or chicken broth
• 1 cup broccoli florets
• 1 cup carrot slices
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Preheat grill to medium-high heat.
2. Season chicken breasts with olive oil, garlic powder, salt, and pepper.
3. Grill chicken for 6-7 minutes on each side until internal temperature reaches 165°F.
4. While chicken is grilling, rinse quinoa under cold water.
5. In a saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
6. Add broccoli and carrots to a steamer basket over simmering water. Steam for 5-6 minutes until tender.
7. Fluff the cooked quinoa with a fork.
8. Plate the quinoa, top with sliced grilled chicken, and arrange steamed vegetables on the side.
9. Garnish with fresh parsley before serving.

Notes

• For added flavor, marinate chicken for 30 minutes before grilling.
• You can substitute quinoa with brown rice or couscous.
• Experiment with different vegetables like bell peppers or zucchini.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Grilling and steaming
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 150mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g
• Protein: 35g
• Cholesterol: 70mg

Keywords: healthy recipes dinner easy