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healthy veggie recipes side dishes

Healthy Veggie Recipes Side Dishes: 6 Easy Ways to Shine


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This recipe features a medley of roasted vegetables, showcasing seasonal produce and vibrant flavors, perfect as a side dish.


Ingredients

Scale
  • 2 cups of Brussels sprouts, halved
  • 1 cup of carrots, sliced
  • 1 cup of zucchini, diced
  • 1 red bell pepper, chopped
  • 3 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the Brussels sprouts, carrots, zucchini, and red bell pepper.
  3. Drizzle with olive oil and sprinkle with garlic powder, thyme, salt, and pepper.
  4. Toss the vegetables until evenly coated.
  5. Spread the mixture in a single layer on a baking sheet.
  6. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and caramelized.
  7. Remove from the oven and let cool slightly before serving.

Notes

  • For added flavor, consider adding balsamic vinegar before roasting.
  • Garnish with fresh herbs like parsley or basil for presentation.
  • Variation: Substitute seasonal vegetables like asparagus or sweet potatoes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy veggie recipes, side dishes, roasted vegetables