Description
A nutritious and delicious dinner option that combines fresh vegetables and lean protein for a satisfying meal.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, and bell peppers.
- Drizzle with olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
- Toss to coat evenly.
- Spread the mixture onto a baking sheet.
- Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender.
- Remove from oven and let it rest for a few minutes before serving.
Notes
- This dish can be served over quinoa or brown rice for added fiber.
- Substitute chicken with tofu for a vegetarian option.
- Add chili flakes for extra heat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy dinners, nutritious meals, easy recipes, chicken dinner