Description
A nutritious and satisfying high protein breakfast to fuel your day.
Ingredients
Scale
- 2 large eggs
- 1/2 cup cottage cheese
- 1/4 cup cooked quinoa
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Whisk the eggs in a bowl and season with salt and pepper.
- Add spinach and tomatoes to the skillet and sauté until spinach wilts.
- Pour in the eggs and cook until just set, stirring gently.
- Fold in cottage cheese and quinoa until heated through.
- Plate the mixture and garnish with additional tomatoes or herbs if desired.
Notes
- For added flavor, consider adding spices like paprika or cumin.
- Top with avocado slices for a creamy texture.
- Experiment with different vegetables such as bell peppers or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 400mg
Keywords: high protein breakfast, nutritious breakfast, healthy recipes