Description
A collection of high protein soups that are both nutritious and satisfying.
Ingredients
Scale
- 2 cups chicken broth
- 1 cup cooked lentils
- 1 cup diced chicken breast
- 1 cup diced carrots
- 1 cup chopped spinach
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat a tablespoon of oil over medium heat.
- Add onions and garlic, sauté until onions are translucent.
- Stir in carrots and cook for 5 minutes.
- Add chicken broth, lentils, chicken, and cumin.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add spinach and cook for an additional 5 minutes.
- Season with salt and pepper before serving.
Notes
- For a vegetarian version, substitute chicken with tofu.
- Experiment with different herbs for added flavor.
- Serve with a drizzle of olive oil for a richer taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Various
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 50mg
Keywords: high protein soups, nutritious soups, lentil soup, chicken soup, healthy recipes