Description
A selection of homemade supper ideas to inspire your next meal.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup quinoa
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse quinoa under cold water, then cook according to package instructions.
- In a baking dish, combine chicken, broccoli, olive oil, garlic, salt, and pepper.
- Roast in the oven for 25-30 minutes, or until chicken is cooked through.
- Drizzle lemon juice over the chicken and broccoli before serving.
- Serve chicken and broccoli over a bed of quinoa.
Notes
- For a spicier version, add red pepper flakes.
- Substitute chicken with tofu for a vegetarian option.
- Garnish with fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: homemade supper ideas