Description
A revitalizing tea designed to enhance your immune system using natural ingredients.
Ingredients
Scale
- 2 cups water
- 1 tablespoon dried echinacea
- 1 tablespoon dried elderberries
- 1 tablespoon dried ginger root
- 1 tablespoon honey (optional)
- Juice of half a lemon
Instructions
- Bring 2 cups of water to a boil in a saucepan.
- Add the dried echinacea, elderberries, and ginger root to the boiling water.
- Reduce heat and let the mixture simmer for 10 minutes.
- Remove from heat and strain the tea into a teapot or cup.
- Add honey and lemon juice to taste.
- Serve hot or cold, garnished with a slice of lemon if desired.
Notes
- For a stronger flavor, steep the herbs longer.
- Experiment with adding turmeric or cinnamon for additional health benefits.
- Adjust sweetness according to preference.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Simmering
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 9g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: immune boosting tea recipe