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keto white chicken chili hey keto mama

Keto White Chicken Chili: 7 Reasons to Try This Comfort Food


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A creamy, low-carb chili packed with chicken and spices, perfect for those on a keto diet.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (4 oz) diced green chilies
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and sauté until translucent.
  3. Stir in minced garlic and cook for another minute.
  4. Add shredded chicken, chicken broth, diced green chilies, cumin, chili powder, and paprika.
  5. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  6. Stir in heavy cream and cheddar cheese until melted and combined.
  7. Season with salt and pepper to taste.
  8. Serve hot garnished with fresh cilantro.

Notes

  • For extra heat, add jalapeños or cayenne pepper.
  • Can substitute chicken with turkey for variation.
  • Top with avocado or sour cream for added richness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: keto chicken chili, low carb chili, white chicken chili