Description
A creamy and flavorful keto white chicken chili that is low in carbs and high in taste.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 cans (15 oz) white beans, drained and rinsed
- 4 cups chicken broth
- 1 can (4 oz) diced green chilies
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in the minced garlic and cook until fragrant.
- Add the chicken breasts to the pot and brown on both sides.
- Incorporate the white beans, chicken broth, diced green chilies, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Remove chicken, shred it, and return it to the pot.
- Stir in the heavy cream and cheddar cheese until melted and smooth.
- Serve hot, garnished with fresh cilantro.
Notes
- For a spicier version, add jalapeños.
- Use rotisserie chicken for a quicker option.
- Serve with avocado slices for added creaminess.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: keto white chicken chili, low carb chili, chicken chili recipe