Description
Lemon garlic chicken is a flavorful and zesty dish that combines the brightness of lemon with the savory depth of garlic. Perfect for a main course.
Ingredients
Scale
- 4 chicken breasts (boneless, skinless)
- 1/4 cup olive oil
- 4 cloves garlic (minced)
- 1 lemon (juiced and zested)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley (chopped)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, and oregano.
- Place chicken breasts in a baking dish and pour marinade over them.
- Ensure the chicken is evenly coated; marinate for at least 30 minutes.
- Bake in the preheated oven for 25-30 minutes or until fully cooked.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, consider marinating overnight.
- Serve with roasted vegetables or a fresh salad.
- Can substitute chicken thighs for a juicier option.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: lemon garlic chicken, chicken recipe, Mediterranean chicken