Oh, let me tell you about my absolute favorite low carb white chicken chili! This dish is like a warm hug in a bowl—hearty, comforting, and bursting with flavor. The combination of tender chicken, creamy broth, and just the right amount of spices makes it a go-to for chilly nights or when I need something satisfying without the carbs weighing me down. Plus, it’s so easy to whip up! Trust me, once you try this recipe, you’ll be hooked on its deliciousness. It’s the perfect cozy meal that feels indulgent without the guilt!

Ingredients List

For this delightful low carb white chicken chili, you’ll need some simple yet flavorful ingredients. Here’s what you’ll gather:

• 1 lb boneless, skinless chicken breasts – cut into bite-sized pieces for even cooking
• 1 medium onion, diced – this adds a sweet undertone
• 2 cloves garlic, minced – because garlic makes everything better!
• 1 can (4 oz) diced green chilies – these bring a lovely mild heat
• 1 can (15 oz) white beans, drained and rinsed – for that creamy texture without the carbs
• 4 cups chicken broth – homemade or store-bought, just make sure it’s low sodium
• 1 tsp ground cumin – it adds a warm, earthy flavor
• 1 tsp chili powder – adjust to your heat preference
• 1 tsp oregano – a must for that herbal note
• Salt and pepper to taste – don’t skimp on seasoning!
• 1 cup heavy cream – for that luxurious creaminess
• Fresh cilantro for garnish – it adds a pop of color and freshness

Make sure all your ingredients are prepped and ready to go before you start cooking. This will help everything come together smoothly and make the process even more enjoyable!

How to Prepare Low Carb White Chicken Chili

Now, let’s dive into making this incredibly satisfying low carb white chicken chili! Follow these steps, and you’ll have a warm, hearty meal ready in no time. Grab your ingredients, and let’s get cooking!

Step 1: Sauté the Aromatics

First, heat a splash of oil in a large pot over medium heat. Once it’s shimmering, toss in your diced onion and sauté until it’s soft and translucent—about 3 to 4 minutes. Then, add the minced garlic and cook for another minute, letting that gorgeous aroma fill your kitchen!

Step 2: Combine Ingredients

Next, add the bite-sized chicken pieces to the pot along with the diced green chilies, ground cumin, chili powder, and oregano. Stir everything together and let it cook for about 5 minutes, allowing the chicken to absorb all those lovely flavors and get a little browned.

Step 3: Simmer the Chili

Now it’s time to pour in the chicken broth. Bring the mixture to a gentle simmer, then cover the pot and let it cook for 20 minutes. This will ensure the chicken becomes super tender and infuses the broth with all that deliciousness.

Step 4: Shred and Return Chicken

Once the chicken is cooked through, carefully remove it from the pot. Use two forks to shred the chicken into bite-sized pieces, then return it to the pot. This step brings all that juicy chicken goodness back into the chili!

Step 5: Finish the Chili

Finally, add that luscious heavy cream and the drained white beans to the pot. Stir everything together until well combined and heat through. Don’t forget to season with salt and pepper to taste! Your chili is ready to be served hot, garnished with fresh cilantro for a burst of color and flavor!

Tips for Success

To truly elevate your low carb white chicken chili, here are a few pro tips! First, consider using rotisserie chicken for a quick and easy option—just shred it and toss it in during the last few minutes of cooking. If you like a bit of heat, add some diced jalapeños or a splash of hot sauce to the mix. For a richer flavor, try roasting the garlic and onion before sautéing them; it adds a delightful depth. And don’t skip on seasoning—taste as you go! Adjusting the spices can make all the difference in this comforting dish.

Variations of Low Carb White Chicken Chili

If you’re looking to switch things up with your low carb white chicken chili, there are so many exciting variations to try! For a smoky twist, add some chipotle peppers in adobo sauce; they’ll give your chili a warm kick. You can also experiment with different beans—if you’re feeling adventurous, try using black soybeans for a unique flavor while keeping it low carb. Craving a creamier texture? Blend some of the white beans into the broth before adding the rest. And don’t hesitate to play with the spices—coriander or smoked paprika can add a delightful depth to the dish!

Nutritional Information

Here’s the estimated nutritional breakdown for each serving of this delicious low carb white chicken chili. Each bowl contains approximately 350 calories, 20g of fat, 30g of protein, and 12g of carbohydrates. Keep in mind that these values may vary based on specific ingredients used, so adjust as needed!

FAQ Section

Got questions about making this amazing low carb white chicken chili? I’ve got you covered!

Can I use frozen chicken? Absolutely! Just make sure to add a bit more cooking time to ensure it’s fully cooked through.

Is this chili gluten-free? Yes, it’s naturally gluten-free! Just double-check your chicken broth to confirm it’s gluten-free as well.

Can I make this in a slow cooker? You sure can! Just combine all the ingredients and cook on low for 6-8 hours for a deliciously easy meal.

What toppings do you recommend? I love topping mine with fresh avocado, a sprinkle of cheese, or more cilantro for extra flavor!

How can I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat gently on the stovetop!

Serving Suggestions

To make your meal complete, serve the low carb white chicken chili with a fresh side salad topped with a zesty vinaigrette. You can also pair it with some crunchy celery sticks or bell pepper slices for a refreshing contrast. And don’t forget a dollop of sour cream for that extra creaminess!

Low Carb White Chicken Chili: 5 Steps to Cozy Comfort

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Calorie

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Description

A hearty low carb white chicken chili that is flavorful and satisfying.

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Ingredients

Scale 1x2x3x

• 1 lb boneless, skinless chicken breasts
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (4 oz) diced green chilies
• 1 can (15 oz) white beans, drained and rinsed
• 4 cups chicken broth
• 1 tsp ground cumin
• 1 tsp chili powder
• 1 tsp oregano
• Salt and pepper to taste
• 1 cup heavy cream
• Fresh cilantro for garnish

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Instructions

1. In a large pot, heat oil over medium heat.
2. Add diced onion and sauté until translucent.
3. Stir in minced garlic and cook for 1 minute.
4. Add chicken breasts, green chilies, and spices. Cook for 5 minutes.
5. Pour in chicken broth and bring to a simmer.
6. Cover and cook for 20 minutes or until chicken is cooked through.
7. Remove chicken, shred it, and return to the pot.
8. Add heavy cream and beans, stir well, and heat through.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with fresh cilantro.

Notes

• For added heat, include jalapeños.
• Consider using rotisserie chicken for convenience.
• This chili can be made in a slow cooker.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 350
• Sugar: 2g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 100mg

Keywords: low carb white chicken chili, white chili recipe, healthy chili