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not heavy dinner recipes

Not Heavy Dinner Recipes: 7 Light Dishes to Try Tonight!


  • Author: Julia marin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A selection of light and flavorful dinner recipes ideal for those seeking a satisfying yet not heavy meal.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, pitted and sliced
  • 1/4 cup balsamic vinaigrette
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. Add feta cheese and olives to the salad.
  3. In a small bowl, whisk together balsamic vinaigrette and olive oil.
  4. Drizzle the dressing over the salad and toss gently to combine.
  5. Season with salt and pepper to taste.
  6. Plate the salad and serve immediately.

Notes

  • For added protein, consider grilled chicken or chickpeas.
  • Experiment with different dressings, such as lemon vinaigrette or tahini dressing.
  • Garnish with fresh herbs for enhanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: light dinner recipes, salad recipes, healthy dinner ideas