Description
A collection of one pan dinner ideas that simplify meal prep without sacrificing flavor.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 cups cooked rice
- 1 cup chicken broth
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and season with garlic powder, onion powder, salt, and pepper.
- Cook until chicken is browned and cooked through, about 6-8 minutes.
- Add mixed vegetables to the pan and sauté for 5 minutes.
- Stir in cooked rice and chicken broth.
- Cover and simmer for 10 minutes, allowing flavors to meld.
- Serve warm, garnished with fresh herbs if desired.
Notes
- For a vegetarian option, replace chicken with tofu.
- Experiment with different vegetables based on seasonality.
- Serve with a lemon wedge for added brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: one pan dinner ideas, easy dinner recipes, quick meal prep