When it comes to weeknight dinners, my go-to is always this one pan garlic herb chicken with potatoes and green beans. It’s such a lifesaver! I can whip it up in no time, and the aroma that fills my kitchen is simply irresistible. I remember the first time I made it for a family gathering; everyone was raving about how juicy the chicken was and how perfectly tender the potatoes turned out. It’s got that cozy, comforting vibe that makes you feel right at home, no matter what kind of day you’ve had. Plus, there’s something so satisfying about a meal that cooks all in one pan—less cleanup is a big win in my book! Trust me, once you try this dish, it’ll become a staple in your dinner rotation too!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 pound baby potatoes, halved (make sure they’re about the same size for even cooking)
- 8 ounces green beans, trimmed (you can snap off the ends for a fresh look)
- Salt and pepper to taste (don’t be shy with the seasoning!)
- 1 lemon, juiced (fresh juice really brightens up the flavor)
How to Prepare *One Pan Garlic Herb Chicken with Potatoes Green Beans*
Preheat Your Oven
First things first, preheating your oven to 400°F (200°C) is essential. This step ensures that your chicken and veggies roast evenly and develop that lovely golden-brown crust we all crave. Trust me, the difference between a well-preheated oven and a cold one is night and day!
Prepare the Marinade
In a large mixing bowl, combine 2 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and a pinch of salt and pepper. Squeeze in the juice of one lemon—this brightens everything up beautifully! Give it a good stir until it’s all mixed together. If you have time, let this marinade sit for about 10-15 minutes; the flavors will deepen, and your chicken will absorb all that garlicky goodness.
Coat the Chicken
Next, grab those 4 boneless, skinless chicken breasts and place them in the marinade. Make sure they’re generously coated on all sides. I like to use my hands for this—get in there and massage the marinade into the chicken! If you want to really amp up the flavor, cover the bowl and let the chicken marinate in the fridge for 1-2 hours. But even a quick coat will still yield delicious results!
Arrange in the Skillet
Now it’s time to get everything arranged in the skillet. Take a large oven-safe skillet and place the marinated chicken breasts in the center. Surround them with the halved baby potatoes, making sure they’re evenly distributed for even cooking. This way, the juices from the chicken will flavor the potatoes, making every bite special.
Roasting Process
Pop the skillet in your preheated oven and roast for about 20 minutes. This initial roast is crucial for getting that chicken cooked through. After 20 minutes, carefully add the trimmed green beans to the skillet, positioning them around the chicken and potatoes. Return the skillet to the oven and roast for another 15-20 minutes, or until the chicken is fully cooked and the potatoes are fork-tender. To check for doneness, use a meat thermometer; the chicken should reach an internal temperature of 165°F (75°C). Once done, let everything rest for about 5 minutes before serving—this helps the juices redistribute and enhances the flavors!
Tips for Success
To really elevate your one pan garlic herb chicken, don’t rush the marinating process—aim for at least 1-2 hours if you can! This allows the flavors to penetrate deeply, resulting in juicier, more flavorful chicken. If you want to mix things up, consider adding other veggies like carrots or bell peppers; they roast beautifully alongside the chicken and add a pop of color. For presentation, transfer the chicken and veggies to a serving platter and garnish with fresh herbs like parsley or thyme for that restaurant-worthy finish. Trust me, your family and friends will be impressed! And remember, don’t skip the resting time after roasting; it’s key for juicy chicken!
Nutritional Information
Each serving of this delicious one pan garlic herb chicken with potatoes and green beans is packed with flavor and nutrition. Here’s a quick breakdown of the estimated nutritional data per serving:
- Calories: 450
- Fat: 15g
- Protein: 40g
- Carbohydrates: 30g
- Sugar: 2g
- Sodium: 600mg
- Fiber: 4g
- Cholesterol: 100mg
These values are estimates and can vary based on ingredient brands and portion sizes. It’s a wholesome dish that’s not only satisfying but also keeps you feeling good!
FAQ Section
Can I store leftovers? Absolutely! Just let the chicken and veggies cool completely, then transfer them to an airtight container. They’ll keep in the fridge for up to 3 days. Just reheat in the oven or microwave when you’re ready to enjoy them again!
What can I substitute for chicken breasts? If you prefer, you can use bone-in chicken thighs or drumsticks. Just increase the cooking time slightly, as they will take longer to cook through.
Can I use frozen vegetables? Yes, but keep in mind that frozen green beans may release more moisture. If using frozen, add them in the last 10 minutes of roasting to avoid overcooking.
How do I know when the chicken is done? A meat thermometer is your best friend here! The chicken should reach an internal temperature of 165°F (75°C). If you don’t have one, just make sure the juices run clear when you cut into it.
Why You’ll Love This Recipe
- One pan convenience means less cleanup and more time to relax!
- Packed with flavor from garlic, herbs, and a hint of lemon—it’s a taste sensation!
- Perfectly cooked chicken paired with tender potatoes and crisp green beans for a complete meal.
- Healthy and satisfying, with plenty of protein and fiber to keep you feeling great.
- Quick prep and cooking time make it ideal for busy weeknights or last-minute gatherings.
Variations and Serving Suggestions
If you’re feeling adventurous, there are plenty of ways to switch up this one pan garlic herb chicken! For a pop of color and flavor, add vibrant veggies like bell peppers, zucchini, or even cherry tomatoes. They roast beautifully and add extra nutrients to your meal. You can also experiment with different herbs—try fresh basil or oregano for a Mediterranean twist, or even a sprinkle of smoked paprika for a hint of smokiness!
As for side dishes, this hearty meal pairs wonderfully with a fresh garden salad dressed in a light vinaigrette. Or, if you’re looking for something comforting, serve it alongside fluffy quinoa or a warm crusty bread to soak up those delicious juices. Trust me, whatever you choose, this dish is bound to impress!
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One Pan Garlic Herb Chicken with Potatoes & Beans Magic
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful one pan dish featuring garlic herb chicken, tender potatoes, and crisp green beans.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 pound baby potatoes, halved
- 8 ounces green beans, trimmed
- Salt and pepper to taste
- 1 lemon, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine olive oil, garlic, thyme, rosemary, salt, pepper, and lemon juice.
- Add chicken breasts to the bowl and coat them in the marinade.
- Place marinated chicken in a large oven-safe skillet.
- Add halved potatoes to the skillet, arranging them around the chicken.
- Roast in the preheated oven for 20 minutes.
- After 20 minutes, add green beans to the skillet.
- Return the skillet to the oven and roast for an additional 15-20 minutes, or until chicken is cooked through and potatoes are tender.
- Remove from oven and let rest for 5 minutes before serving.
Notes
- For added flavor, consider marinating chicken for 1-2 hours before cooking.
- Variations include adding other vegetables such as carrots or bell peppers.
- Garnish with fresh herbs for presentation.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Main Course
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: one pan garlic herb chicken, chicken recipes, easy dinner, one pan meals
