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orange dream salad

Orange Dream Salad: 7 Steps to a Fresh Delight


  • Author: Julia marin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing orange dream salad featuring vibrant flavors and textures.


Ingredients

Scale
  • 4 cups mixed greens
  • 2 large oranges, segmented
  • 1 cup sliced strawberries
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Begin by washing and drying the mixed greens.
  2. Segment the oranges carefully, ensuring to remove all the white pith.
  3. Slice strawberries and set aside.
  4. Toast walnuts in a dry skillet over medium heat until fragrant.
  5. In a large bowl, combine mixed greens, orange segments, strawberries, toasted walnuts, feta cheese, and red onion.
  6. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  7. Drizzle dressing over the salad and toss gently to combine.
  8. Serve immediately for the best flavor and texture.

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Experiment with different nuts like pecans or almonds.
  • Garnish with microgreens for a visual appeal.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: orange dream salad, salad recipe, fresh salad