If you’re craving that delightful crunch of fried chicken but want to keep things a bit healthier, then my oven fried chicken is just the ticket! Trust me, this dish is all about achieving that perfect balance between a crispy coating and a juicy interior that makes your taste buds sing. The beauty of this recipe lies in the marination process using buttermilk, which not only tenderizes the chicken but also infuses it with flavor. Plus, baking it in the oven means you get all the satisfaction of fried chicken without the guilt. You’ll be amazed at how easy it is to whip up this delicious meal that’s sure to impress family and friends alike!
Ingredients
- 4 chicken thighs, bone-in, skin-on
- 2 cups buttermilk
- 1 tablespoon hot sauce (adjust to your spice preference)
- 2 cups all-purpose flour
- 1 teaspoon paprika (for that lovely color)
- 1 teaspoon garlic powder (adds a nice depth of flavor)
- 1 teaspoon onion powder (for a hint of sweetness)
- 1 teaspoon black pepper (freshly ground is best!)
- 1 teaspoon salt (to enhance all those flavors)
- 1/2 teaspoon cayenne pepper (for a little kick, optional)
- 1/4 cup vegetable oil (for searing; can use canola or peanut oil as well)
Make sure to gather all your ingredients before you start. The buttermilk marinade is key, so I’d recommend letting the chicken soak for at least 2 hours, or even better, overnight in the fridge for maximum flavor and tenderness. And don’t forget, when you’re measuring the flour, it’s best to spoon it into the measuring cup and then level it off for accuracy. Happy cooking!
How to Prepare *Oven Fried Chicken*
Now, let’s dive into the juicy details of how to make this oven fried chicken truly unforgettable! I promise, it’s easier than you think, and each step is packed with flavor and that irresistible crunch.
Marinating the Chicken
First things first, marination is your best friend here! This step is crucial because it not only flavors the chicken but also keeps it incredibly tender. In a large bowl, mix the buttermilk with the hot sauce until well combined. This tangy marinade is going to work magic! Add your chicken thighs, ensuring they’re fully submerged. Cover the bowl and pop it in the fridge for at least 2 hours, but if you can swing it, let it marinate overnight. Trust me, you won’t regret it!
Preparing the Coating
Next up, let’s get that crispy coating ready! In a separate bowl, whisk together the flour, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper. This blend is what gives your chicken that punch of flavor. Make sure to mix it well. If you want an extra crunchy texture, consider adding some cornstarch to the flour mixture—about 1/4 cup should do the trick! When you’re ready to coat, take the chicken out of the marinade, letting the excess drip off before dredging it in the seasoned flour. Press the flour onto the chicken so it sticks beautifully.
Searing the Chicken
Now comes the fun part: searing! Heat your vegetable oil in a large oven-safe skillet over medium-high heat. You want it hot but not smoking—aim for that sweet spot where it shimmers. Carefully place the chicken thighs skin-side down in the skillet. Sear them for about 4-5 minutes until they’re golden brown and crispy. Don’t rush this step; that color is key! Once they’re beautifully browned, flip the chicken over, and it’s time to transfer the skillet to the oven.
Baking to Perfection
Pop the skillet into your preheated oven and bake the chicken for 25-30 minutes. You’ll want the internal temperature to reach 165°F (74°C) for safe eating. A quick tip: use a meat thermometer for accuracy! Once done, let the chicken rest for about 5 minutes before serving. This helps the juices redistribute, making every bite melt-in-your-mouth delicious. Get ready to enjoy some crispy, juicy goodness that’ll make everyone come back for seconds!
Tips for Success
To really elevate your oven fried chicken game, I’ve got a few expert tips that work like magic! First up, consider double-dipping your chicken. After dredging it in the seasoned flour, give it a quick dip back into the buttermilk and then back into the flour again. This extra layer creates an even crunchier coating that’s absolutely irresistible!
Also, don’t be afraid to get creative with your spices! Experimenting with different spice blends can transform your chicken. Try adding a bit of smoked paprika for a smoky twist, or even some Italian seasoning for a herby flavor profile. Just remember, the key is to keep it fun and flavorful. Lastly, make sure your oil is hot enough before searing; this step ensures that beautiful golden crust you’re after. Happy frying!
Variations of *Oven Fried Chicken*
If you’re feeling adventurous, there are so many fun ways to switch up this oven fried chicken recipe! For a zesty kick, try swapping out the buttermilk for a spicy yogurt marinade—just mix plain yogurt with lemon juice and your favorite hot sauce. It adds a wonderful tang and extra creaminess.
Another variation is to play with your spice blend! Instead of the classic seasonings, you can try a Cajun spice mix for a Southern twist, or even a blend of curry powder and turmeric for an exotic flavor. If you’re in the mood for something crispy yet gluten-free, substitute the all-purpose flour with almond flour or a gluten-free flour blend.
Lastly, consider cooking methods! Try making air fryer oven fried chicken to cut down on oil while still achieving that delightful crunch. The possibilities are endless, so don’t hesitate to get creative and make it your own!
Nutritional Information
Here’s a quick breakdown of the estimated nutritional values for one serving of my oven fried chicken (1 thigh). Keep in mind that these numbers can vary based on specific brands and cooking methods, but this should give you a good idea of what to expect:
- Calories: 380
- Protein: 26g
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Sugar: 1g
- Sodium: 800mg
- Cholesterol: 120mg
These values are based on typical ingredients, so feel free to adjust them based on your personal choices or if you make any substitutions. Enjoy your delicious and satisfying meal without the guilt!
Serving Suggestions
When it comes to serving my oven fried chicken, the possibilities are as delightful as the chicken itself! I love pairing it with a refreshing side of coleslaw; the crunch and tang from the slaw perfectly balance the richness of the chicken. You can whip up a classic creamy coleslaw or even a zesty vinegar-based version for a lighter touch.
If you’re looking for something heartier, consider serving it alongside fluffy mashed potatoes drizzled with gravy. The comforting flavors are a match made in heaven! And don’t forget about cornbread—its slight sweetness complements the savory chicken beautifully. For a drink, I recommend a chilled glass of sweet tea or a light lemonade; both add a refreshing contrast to the meal. Trust me, these sides will elevate your dinner and have everyone asking for seconds!
FAQ Section
Can I make oven fried chicken with boneless chicken thighs?
Absolutely! You can use boneless chicken thighs if you prefer. Just keep in mind that they may cook a bit faster, so check for doneness earlier. Aim for that internal temperature of 165°F (74°C) to ensure they’re perfectly cooked!
What can I use instead of buttermilk?
If you don’t have buttermilk on hand, no worries! You can easily make a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes, and you’ll have a quick buttermilk replacement that works just as well.
How do I store leftovers?
To store your leftover oven fried chicken, let it cool completely and then place it in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, pop it in the oven at 350°F (175°C) for about 10-15 minutes to help regain that crispy texture!
Can I freeze oven fried chicken?
Yes, you can freeze it! Just ensure the chicken is completely cooled, then wrap each piece tightly in plastic wrap and place them in a freezer-safe bag. It should be good for up to 2 months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat as mentioned above.
What sides go best with oven fried chicken?
Oh, there are so many delicious sides that complement oven fried chicken! I love pairing it with coleslaw, mashed potatoes, or even a fresh garden salad. You can’t go wrong with cornbread or baked beans either. Pick your favorites, and you’ll have a fantastic meal!
Oven Fried Chicken: 7 Steps to Crispy, Guilt-Free Delights
- Total Time: 2 hours 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Oven fried chicken with a crispy coating and juicy interior.
Ingredients
- 4 chicken thighs, bone-in, skin-on
- 2 cups buttermilk
- 1 tablespoon hot sauce
- 2 cups all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/4 cup vegetable oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix buttermilk and hot sauce. Add chicken thighs, ensuring they are fully submerged. Marinate for at least 2 hours or overnight for best results.
- In another bowl, combine flour, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.
- Remove chicken from marinade, allowing excess to drip off. Dredge each piece in the seasoned flour, pressing to adhere.
- Heat vegetable oil in a large oven-safe skillet over medium-high heat.
- Once hot, add chicken skin-side down and sear until golden brown, about 4-5 minutes.
- Turn chicken over and transfer skillet to the preheated oven.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For extra crunch, double-dip the chicken by returning it to the buttermilk and then the flour again.
- Experiment with different spices in the flour mixture for varied flavors.
- Serve with a side of coleslaw or a fresh salad.
- Prep Time: 2 hours
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 380
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 120mg
Keywords: oven fried chicken, crispy chicken, baked chicken, buttermilk chicken
